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Malt vs. Roe — In-Depth Nutrition Comparison

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A recap on the differences between malt and roe

  • Roe is higher than malt in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, vitamin C, vitamin B5, and vitamin B3.
  • Roe covers your daily vitamin B12 needs 463% more than malt.
  • The amount of cholesterol in malt is lower.
  • The glycemic index of roe is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, roe, mixed species, cooked, dry heat.

Infographic

Malt vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +515.4%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +266.7%
Contains more CopperCopper +245.9%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +465.9%
Contains more SeleniumSelenium +857.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +16300%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +413%
Contains more Vitamin B2Vitamin B2 +415.8%
Contains more Vitamin B3Vitamin B3 +746.3%
Contains more Vitamin B5Vitamin B5 +226%
Contains more Vitamin B6Vitamin B6 +302.2%
Contains more Vitamin B12Vitamin B12 +2647.6%
Contains more FolateFolate +922.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Roe DV% diff.
Vitamin B12 0.42µg 11.54µg 463%
Cholesterol 10mg 479mg 156%
Selenium 5.4µg 51.7µg 84%
Phosphorus 91mg 515mg 61%
Vitamin B2 0.184mg 0.949mg 59%
Protein 3.37g 28.62g 51%
Polyunsaturated fat 0.208g 3.404g 21%
Folate 9µg 92µg 21%
Vitamin B1 0.054mg 0.277mg 19%
Vitamin C 0.1mg 16.4mg 18%
Vitamin B5 0.354mg 1.154mg 16%
Vitamin B3 0.259mg 2.192mg 12%
Vitamin B6 0.046mg 0.185mg 11%
Copper 0.037mg 0.128mg 10%
Zinc 0.41mg 1.28mg 8%
Fats 3.29g 8.23g 8%
Calcium 98mg 28mg 7%
Iron 0.21mg 0.77mg 7%
Vitamin A 26µg 91µg 7%
Calories 85kcal 204kcal 6%
Manganese 0.08mg 0.013mg 3%
Potassium 172mg 283mg 3%
Magnesium 15mg 26mg 3%
Carbs 11.2g 1.92g 3%
Monounsaturated fat 0.827g 2.129g 3%
Sodium 60mg 117mg 2%
Fiber 0.5g 0g 2%
Caffeine 3mg 1%
Net carbs 10.7g 1.92g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 1.883g 1.866g 0%
Tryptophan 0.074mg 0.375mg 0%
Threonine 0.143mg 1.305mg 0%
Isoleucine 0.165mg 1.465mg 0%
Leucine 0.268mg 2.509mg 0%
Lysine 0.142mg 2.179mg 0%
Methionine 0.074mg 0.71mg 0%
Phenylalanine 0.15mg 1.401mg 0%
Valine 0.193mg 1.676mg 0%
Histidine 0.077mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +483.3%
Contains more WaterWater +38.7%
Contains more ProteinProtein +749.3%
Contains more FatsFats +150.2%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Roe
Roe
3
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +157.4%
Contains more Poly. FatPolyunsaturated fat +1536.5%
~equal in Saturated fat ~1.866g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.