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  6. Malt vs. Mayonnaise

Malt vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between malt and mayonnaise

  • Malt has more vitamin B2, vitamin B12, phosphorus, calcium, and selenium; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily need for vitamin K, 136% more than malt.
  • Malt has 12 times more calcium than mayonnaise. While malt has 98mg of calcium, mayonnaise has only 8mg.
  • Malt has less cholesterol.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Salad dressing, mayonnaise, regular.

Infographic

Malt vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +760%
Contains more CopperCopper +94.7%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +1042.9%
Contains more SeleniumSelenium +134.8%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +868.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +250%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +5366.7%
Contains more Vitamin KVitamin K +54233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +251%
Contains more CarbsCarbs +1864.9%
Contains more WaterWater +275.7%
Contains more FatsFats +2175.1%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1936.6%
Contains more Poly. FatPolyunsaturated fat +21385.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Mayonnaise DV% diff.
Polyunsaturated fat 0.208g 44.69g 297%
Vitamin K 0.3µg 163µg 136%
Fats 3.29g 74.85g 110%
Saturated fat 1.883g 11.703g 45%
Monounsaturated fat 0.827g 16.843g 40%
Calories 85kcal 680kcal 30%
Sodium 60mg 635mg 25%
Vitamin E 0.06mg 3.28mg 21%
Vitamin B12 0.42µg 0.12µg 13%
Vitamin B2 0.184mg 0.019mg 13%
Cholesterol 10mg 42mg 11%
Phosphorus 91mg 21mg 10%
Calcium 98mg 8mg 9%
Choline 34.2mg 6%
Selenium 5.4µg 2.3µg 6%
Protein 3.37g 0.96g 5%
Vitamin B1 0.054mg 0.01mg 4%
Vitamin B5 0.354mg 0.172mg 4%
Potassium 172mg 20mg 4%
Carbs 11.2g 0.57g 4%
Manganese 0.08mg 0.007mg 3%
Vitamin B6 0.046mg 0.008mg 3%
Magnesium 15mg 1mg 3%
Copper 0.037mg 0.019mg 2%
Fiber 0.5g 0g 2%
Vitamin B3 0.259mg 0mg 2%
Zinc 0.41mg 0.15mg 2%
Vitamin A 26µg 16µg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 0mg 1%
Folate 9µg 5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0.57g N/A
Iron 0.21mg 0.21mg 0%
Sugar 6.68g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.074mg 0.017mg 0%
Threonine 0.143mg 0.055mg 0%
Isoleucine 0.165mg 0.065mg 0%
Leucine 0.268mg 0.095mg 0%
Lysine 0.142mg 0.072mg 0%
Methionine 0.074mg 0.035mg 0%
Phenylalanine 0.15mg 0.057mg 0%
Valine 0.193mg 0.074mg 0%
Histidine 0.077mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
41%
Mayonnaise
Minerals Daily Need Coverage Score
17%
Malt
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.11g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 9.82g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.