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Malt vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between malt and savoy cabbage

  • Malt has more vitamin B12, vitamin B2, and selenium; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Savoy cabbage is lower in saturated fat.
  • Malt has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cabbage, savoy, raw.

Infographic

Malt vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +180%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +90.5%
Contains more CopperCopper +67.6%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +788.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +68.5%
Contains more FatsFats +3190%
Contains more CarbsCarbs +83.6%
Contains more WaterWater +11.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +11714.3%
Contains more Poly. FatPolyunsaturated fat +324.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Savoy cabbage DV% diff.
Vitamin K 0.3µg 68.8µg 57%
Vitamin C 0.1mg 31mg 34%
Folate 9µg 80µg 18%
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0.03mg 12%
Vitamin B6 0.046mg 0.19mg 11%
Fiber 0.5g 3.1g 10%
Saturated fat 1.883g 0.013g 9%
Selenium 5.4µg 0.9µg 8%
Phosphorus 91mg 42mg 7%
Calcium 98mg 35mg 6%
Fats 3.29g 0.1g 5%
Manganese 0.08mg 0.18mg 4%
Vitamin A 26µg 50µg 3%
Vitamin B5 0.354mg 0.187mg 3%
Protein 3.37g 2g 3%
Calories 85kcal 27kcal 3%
Magnesium 15mg 28mg 3%
Cholesterol 10mg 0mg 3%
Copper 0.037mg 0.062mg 3%
Choline 12.3mg 2%
Monounsaturated fat 0.827g 0.007g 2%
Iron 0.21mg 0.4mg 2%
Potassium 172mg 230mg 2%
Carbs 11.2g 6.1g 2%
Polyunsaturated fat 0.208g 0.049g 1%
Vitamin B1 0.054mg 0.07mg 1%
Vitamin E 0.06mg 0.17mg 1%
Sodium 60mg 28mg 1%
Zinc 0.41mg 0.27mg 1%
Caffeine 3mg 0mg 1%
Net carbs 10.7g 3g N/A
Sugar 6.68g 2.27g N/A
Vitamin B3 0.259mg 0.3mg 0%
Tryptophan 0.074mg 0.02mg 0%
Threonine 0.143mg 0.069mg 0%
Isoleucine 0.165mg 0.101mg 0%
Leucine 0.268mg 0.103mg 0%
Lysine 0.142mg 0.094mg 0%
Methionine 0.074mg 0.02mg 0%
Phenylalanine 0.15mg 0.064mg 0%
Valine 0.193mg 0.085mg 0%
Histidine 0.077mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
34%
Savoy cabbage
Minerals Daily Need Coverage Score
17%
Malt
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.87g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.