Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Shark fin soup

Malt vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

How are malt and shark fin soup different?

  • Malt is richer in vitamin B2, phosphorus, vitamin B12, and calcium, while shark fin soup is higher in iron and copper.
  • Shark fin soup covers your daily need for sodium, 19% more than malt.
  • Malt contains 10 times more calcium than shark fin soup. Malt contains 98mg of calcium, while shark fin soup contains 10mg.
  • Shark fin soup is lower in saturated fat.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Malt vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +224.5%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +347.6%
Contains more CopperCopper +191.9%
Contains more ZincZinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +371.8%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +121.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +90.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Shark fin soup DV% diff.
Sodium 60mg 501mg 19%
Vitamin B2 0.184mg 0.039mg 11%
Vitamin B12 0.42µg 0.19µg 10%
Selenium 5.4µg 10%
Phosphorus 91mg 21mg 10%
Iron 0.21mg 0.94mg 9%
Calcium 98mg 10mg 9%
Copper 0.037mg 0.108mg 8%
Saturated fat 1.883g 0.501g 6%
Vitamin B5 0.354mg 0.13mg 4%
Potassium 172mg 53mg 4%
Zinc 0.41mg 0.82mg 4%
Cholesterol 10mg 2mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B6 0.046mg 0.026mg 2%
Vitamin B1 0.054mg 0.027mg 2%
Manganese 0.08mg 0.024mg 2%
Calories 85kcal 46kcal 2%
Carbs 11.2g 3.8g 2%
Magnesium 15mg 7mg 2%
Fiber 0.5g 0g 2%
Fats 3.29g 2g 2%
Polyunsaturated fat 0.208g 0.341g 1%
Monounsaturated fat 0.827g 0.583g 1%
Vitamin B3 0.259mg 0.493mg 1%
Caffeine 3mg 1%
Protein 3.37g 3.2g 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 10.7g 3.8g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +64.5%
Contains more CarbsCarbs +194.7%
Contains more WaterWater +10.8%
~equal in Protein ~3.2g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +41.9%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +63.9%

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.