Malt vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between malt and soy sauce
- Malt has more vitamin B12 and selenium, while soy sauce has more manganese, iron, magnesium, vitamin B3, phosphorus, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 236% higher.
- The amount of saturated fat in soy sauce is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +980% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more ManganeseManganese | +1172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +747.9% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 5493mg | 236% |
| Manganese | 0.08mg | 1.018mg | 41% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Iron | 0.21mg | 1.45mg | 16% |
| Magnesium | 15mg | 74mg | 14% |
| Vitamin B3 | 0.259mg | 2.196mg | 12% |
| Phosphorus | 91mg | 166mg | 11% |
| Protein | 3.37g | 8.14g | 10% |
| Selenium | 5.4µg | 0.5µg | 9% |
| Saturated fat | 1.883g | 0.073g | 8% |
| Potassium | 172mg | 435mg | 8% |
| Vitamin B6 | 0.046mg | 0.148mg | 8% |
| Calcium | 98mg | 33mg | 7% |
| Zinc | 0.41mg | 0.87mg | 4% |
| Fats | 3.29g | 0.57g | 4% |
| Choline | 18.3mg | 3% | |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Monounsaturated fat | 0.827g | 0.088g | 2% |
| Calories | 85kcal | 53kcal | 2% |
| Vitamin B1 | 0.054mg | 0.033mg | 2% |
| Carbs | 11.2g | 4.93g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Copper | 0.037mg | 0.043mg | 1% |
| Vitamin B5 | 0.354mg | 0.297mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Vitamin B2 | 0.184mg | 0.165mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 4.13g | N/A |
| Sugar | 6.68g | 0.4g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.208g | 0.263g | 0% |
| Tryptophan | 0.074mg | 0.096mg | 0% |
| Threonine | 0.143mg | 0.271mg | 0% |
| Isoleucine | 0.165mg | 0.318mg | 0% |
| Leucine | 0.268mg | 0.537mg | 0% |
| Lysine | 0.142mg | 0.381mg | 0% |
| Methionine | 0.074mg | 0.097mg | 0% |
| Phenylalanine | 0.15mg | 0.353mg | 0% |
| Valine | 0.193mg | 0.332mg | 0% |
| Histidine | 0.077mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +477.2% |
| Contains more CarbsCarbs | +127.2% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +141.5% |
| Contains more OtherOther | +1801.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +839.8% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
