Malt vs. Soy milk — In-Depth Nutrition Comparison
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How are malt and soy milk different?
- Malt is richer in vitamin B12, vitamin B2, calcium, and phosphorus, while soy milk is higher in copper, manganese, and iron.
- Malt covers your daily need for vitamin B12, 18% more than soy milk.
- Malt contains 9 times more saturated fat than soy milk. Malt contains 1.883g of saturated fat, while soy milk contains 0.205g.
- Malt has a higher glycemic index (59) than soy milk (37).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soymilk, original and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +245.9% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +23.1% |
~equal in
Protein
~3.27g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Copper | 0.037mg | 0.128mg | 10% |
| Vitamin B2 | 0.184mg | 0.069mg | 9% |
| Saturated fat | 1.883g | 0.205g | 8% |
| Calcium | 98mg | 25mg | 7% |
| Manganese | 0.08mg | 0.223mg | 6% |
| Phosphorus | 91mg | 52mg | 6% |
| Polyunsaturated fat | 0.208g | 0.961g | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin A | 26µg | 0µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Fats | 3.29g | 1.75g | 2% |
| Vitamin K | 0.3µg | 3µg | 2% |
| Calories | 85kcal | 54kcal | 2% |
| Folate | 9µg | 18µg | 2% |
| Carbs | 11.2g | 6.28g | 2% |
| Vitamin B3 | 0.259mg | 0.513mg | 2% |
| Potassium | 172mg | 118mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Monounsaturated fat | 0.827g | 0.401g | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Selenium | 5.4µg | 4.8µg | 1% |
| Protein | 3.37g | 3.27g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 5.68g | N/A |
| Sugar | 6.68g | 3.99g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Sodium | 60mg | 51mg | 0% |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin B5 | 0.354mg | 0.373mg | 0% |
| Tryptophan | 0.074mg | 0.038mg | 0% |
| Threonine | 0.143mg | 0.108mg | 0% |
| Isoleucine | 0.165mg | 0.114mg | 0% |
| Leucine | 0.268mg | 0.186mg | 0% |
| Lysine | 0.142mg | 0.131mg | 0% |
| Methionine | 0.074mg | 0.027mg | 0% |
| Phenylalanine | 0.15mg | 0.113mg | 0% |
| Valine | 0.193mg | 0.117mg | 0% |
| Histidine | 0.077mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 1.678g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is cheaper?
Malt is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.