Malt vs. Cinnamon — In-Depth Nutrition Comparison
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How are malt and cinnamon different?
- Malt is richer in vitamin B12 and vitamin B2, while cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, and zinc.
- Cinnamon covers your daily need for manganese, 756% more than malt.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more SeleniumSelenium | +74.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +922.4% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +3861.9% |
| Contains more CopperCopper | +816.2% |
| Contains more ZincZinc | +346.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +21732.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +348.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +243.5% |
| Contains more Vitamin KVitamin K | +10300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 17.466mg | 756% |
| Fiber | 0.5g | 53.1g | 210% |
| Iron | 0.21mg | 8.32mg | 101% |
| Calcium | 98mg | 1002mg | 90% |
| Copper | 0.037mg | 0.339mg | 34% |
| Vitamin K | 0.3µg | 31.2µg | 26% |
| Carbs | 11.2g | 80.59g | 23% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin E | 0.06mg | 2.32mg | 15% |
| Zinc | 0.41mg | 1.83mg | 13% |
| Vitamin B2 | 0.184mg | 0.041mg | 11% |
| Magnesium | 15mg | 60mg | 11% |
| Vitamin B6 | 0.046mg | 0.158mg | 9% |
| Calories | 85kcal | 247kcal | 8% |
| Potassium | 172mg | 431mg | 8% |
| Vitamin B3 | 0.259mg | 1.332mg | 7% |
| Saturated fat | 1.883g | 0.345g | 7% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Phosphorus | 91mg | 64mg | 4% |
| Selenium | 5.4µg | 3.1µg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.022mg | 3% |
| Fats | 3.29g | 1.24g | 3% |
| Choline | 11mg | 2% | |
| Sodium | 60mg | 10mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 3.37g | 3.99g | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin A | 26µg | 15µg | 1% |
| Monounsaturated fat | 0.827g | 0.246g | 1% |
| Polyunsaturated fat | 0.208g | 0.068g | 1% |
| Net carbs | 10.7g | 27.49g | N/A |
| Sugar | 6.68g | 2.17g | N/A |
| Vitamin B5 | 0.354mg | 0.358mg | 0% |
| Tryptophan | 0.074mg | 0.049mg | 0% |
| Threonine | 0.143mg | 0.136mg | 0% |
| Isoleucine | 0.165mg | 0.146mg | 0% |
| Leucine | 0.268mg | 0.253mg | 0% |
| Lysine | 0.142mg | 0.243mg | 0% |
| Methionine | 0.074mg | 0.078mg | 0% |
| Phenylalanine | 0.15mg | 0.146mg | 0% |
| Valine | 0.193mg | 0.224mg | 0% |
| Histidine | 0.077mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +165.3% |
| Contains more WaterWater | +668.8% |
| Contains more ProteinProtein | +18.4% |
| Contains more CarbsCarbs | +619.6% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +236.2% |
| Contains more Poly. FatPolyunsaturated fat | +205.9% |
| Contains less Sat. FatSaturated fat | -81.7% |
