Malt vs. Summer squash — In-Depth Nutrition Comparison
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How are malt and summer squash different?
- Malt is higher in vitamin B12, selenium, calcium, and phosphorus; however, summer squash is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for summer squash is 19% higher.
- Summer squash has less saturated fat.
- Summer squash has a lower glycemic index (13) than malt (59).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Squash, summer, all varieties, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +553.3% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +37.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B6Vitamin B6 | +373.9% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +1727.8% |
| Contains more CarbsCarbs | +234.3% |
| Contains more OtherOther | +29% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +5068.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 17mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B6 | 0.046mg | 0.218mg | 13% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Phosphorus | 91mg | 38mg | 8% |
| Saturated fat | 1.883g | 0.044g | 8% |
| Calcium | 98mg | 15mg | 8% |
| Fats | 3.29g | 0.18g | 5% |
| Folate | 9µg | 29µg | 5% |
| Vitamin B5 | 0.354mg | 0.155mg | 4% |
| Protein | 3.37g | 1.21g | 4% |
| Manganese | 0.08mg | 0.175mg | 4% |
| Calories | 85kcal | 16kcal | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B2 | 0.184mg | 0.142mg | 3% |
| Carbs | 11.2g | 3.35g | 3% |
| Potassium | 172mg | 262mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin K | 0.3µg | 3µg | 2% |
| Vitamin A | 26µg | 10µg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Monounsaturated fat | 0.827g | 0.016g | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Copper | 0.037mg | 0.051mg | 2% |
| Zinc | 0.41mg | 0.29mg | 1% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 0.208g | 0.089g | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B3 | 0.259mg | 0.487mg | 1% |
| Vitamin B1 | 0.054mg | 0.048mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 2.25g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.68g | 2.2g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Tryptophan | 0.074mg | 0.011mg | 0% |
| Threonine | 0.143mg | 0.028mg | 0% |
| Isoleucine | 0.165mg | 0.042mg | 0% |
| Leucine | 0.268mg | 0.069mg | 0% |
| Lysine | 0.142mg | 0.065mg | 0% |
| Methionine | 0.074mg | 0.017mg | 0% |
| Phenylalanine | 0.15mg | 0.041mg | 0% |
| Valine | 0.193mg | 0.053mg | 0% |
| Histidine | 0.077mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 1.839g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 46)
Which food is cheaper?
Summer squash is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.