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  6. Malt vs. Strawberry

Malt vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between malt and strawberries

  • Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet strawberries are richer in vitamin C, manganese, and fiber.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Strawberries contain less saturated fat.
  • Strawberries have a lower glycemic index than malt.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Strawberries, raw.

Infographic

Malt vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +12.4%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +279.2%
Contains more SeleniumSelenium +1250%
Contains more IronIron +95.2%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +382.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B5Vitamin B5 +183.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +58700%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Malt Strawberry DV% diff.
Vitamin C 0.1mg 58.8mg 65%
Vitamin B12 0.42µg 0µg 18%
Manganese 0.08mg 0.386mg 13%
Vitamin B2 0.184mg 0.022mg 12%
Phosphorus 91mg 24mg 10%
Selenium 5.4µg 0.4µg 9%
Saturated fat 1.883g 0.015g 8%
Calcium 98mg 16mg 8%
Fiber 0.5g 2g 6%
Fats 3.29g 0.3g 5%
Vitamin B5 0.354mg 0.125mg 5%
Protein 3.37g 0.67g 5%
Folate 9µg 24µg 4%
Calories 85kcal 32kcal 3%
Fructose 2.44g 3%
Vitamin A 26µg 1µg 3%
Vitamin B1 0.054mg 0.024mg 3%
Iron 0.21mg 0.41mg 3%
Sodium 60mg 1mg 3%
Cholesterol 10mg 0mg 3%
Vitamin K 0.3µg 2.2µg 2%
Vitamin E 0.06mg 0.29mg 2%
Zinc 0.41mg 0.14mg 2%
Monounsaturated fat 0.827g 0.043g 2%
Choline 5.7mg 1%
Carbs 11.2g 7.68g 1%
Caffeine 3mg 0mg 1%
Potassium 172mg 153mg 1%
Vitamin B3 0.259mg 0.386mg 1%
Copper 0.037mg 0.048mg 1%
Net carbs 10.7g 5.68g N/A
Magnesium 15mg 13mg 0%
Sugar 6.68g 4.89g N/A
Starch 0.04g 0%
Vitamin B6 0.046mg 0.047mg 0%
Polyunsaturated fat 0.208g 0.155g 0%
Tryptophan 0.074mg 0.008mg 0%
Threonine 0.143mg 0.02mg 0%
Isoleucine 0.165mg 0.016mg 0%
Leucine 0.268mg 0.034mg 0%
Lysine 0.142mg 0.026mg 0%
Methionine 0.074mg 0.002mg 0%
Phenylalanine 0.15mg 0.019mg 0%
Valine 0.193mg 0.019mg 0%
Histidine 0.077mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +403%
Contains more FatsFats +996.7%
Contains more CarbsCarbs +45.8%
Contains more OtherOther +100%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1823.3%
Contains more Poly. FatPolyunsaturated fat +34.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.