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  6. Malt vs. Maple syrup

Malt vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between malt and maple syrup

  • Malt has more vitamin B12, phosphorus, selenium, and vitamin B5, while maple syrup has more manganese, vitamin B2, and zinc.
  • Maple syrup's daily need coverage for manganese is 123% higher.
  • The amount of saturated fat in maple syrup is lower.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Syrups, maple.

Infographic

Malt vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +90.9%
Contains more CopperCopper +105.6%
Contains more PhosphorusPhosphorus +4450%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +23.3%
Contains more ZincZinc +258.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +3535%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +219.8%
Contains more Vitamin B5Vitamin B5 +883.3%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +590.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Maple syrup DV% diff.
Manganese 0.08mg 2.908mg 123%
Vitamin B2 0.184mg 1.27mg 84%
Carbs 11.2g 67.04g 19%
Vitamin B12 0.42µg 0µg 18%
Phosphorus 91mg 2mg 13%
Zinc 0.41mg 1.47mg 10%
Saturated fat 1.883g 0.007g 9%
Selenium 5.4µg 0.6µg 9%
Calories 85kcal 260kcal 9%
Protein 3.37g 0.04g 7%
Vitamin B5 0.354mg 0.036mg 6%
Fats 3.29g 0.06g 5%
Vitamin A 26µg 0µg 3%
Cholesterol 10mg 0mg 3%
Vitamin B6 0.046mg 0.002mg 3%
Fiber 0.5g 0g 2%
Copper 0.037mg 0.018mg 2%
Monounsaturated fat 0.827g 0.011g 2%
Sodium 60mg 12mg 2%
Folate 9µg 0µg 2%
Potassium 172mg 212mg 1%
Fructose 0.52g 1%
Polyunsaturated fat 0.208g 0.017g 1%
Iron 0.21mg 0.11mg 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.259mg 0.081mg 1%
Magnesium 15mg 21mg 1%
Vitamin B1 0.054mg 0.066mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 67.04g N/A
Calcium 98mg 102mg 0%
Sugar 6.68g 60.46g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 1.6mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +8325%
Contains more FatsFats +5383.3%
Contains more WaterWater +151.1%
Contains more OtherOther +70.2%
Contains more CarbsCarbs +498.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7418.2%
Contains more Poly. FatPolyunsaturated fat +1123.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.