Malt vs. Turmeric — In-Depth Nutrition Comparison
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Differences between malt and turmeric
- Malt has more vitamin B12, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for manganese is 857% higher.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1286.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +1109.3% |
| Contains more IronIron | +26090.5% |
| Contains more CopperCopper | +3413.5% |
| Contains more ZincZinc | +997.6% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +24650% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +7283.3% |
| Contains more Vitamin B3Vitamin B3 | +421.2% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +533% |
| Contains more ProteinProtein | +187.2% |
| Contains more CarbsCarbs | +499.5% |
| Contains more OtherOther | +785% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.2% |
| Contains more Poly. FatPolyunsaturated fat | +263.5% |
~equal in
Saturated fat
~1.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.08mg | 19.8mg | 857% |
| Iron | 0.21mg | 55mg | 685% |
| Copper | 0.037mg | 1.3mg | 140% |
| Fiber | 0.5g | 22.7g | 89% |
| Potassium | 172mg | 2080mg | 56% |
| Magnesium | 15mg | 208mg | 46% |
| Zinc | 0.41mg | 4.5mg | 37% |
| Phosphorus | 91mg | 299mg | 30% |
| Vitamin E | 0.06mg | 4.43mg | 29% |
| Carbs | 11.2g | 67.14g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 3.37g | 9.68g | 13% |
| Calories | 85kcal | 312kcal | 11% |
| Vitamin K | 0.3µg | 13.4µg | 11% |
| Choline | 49.2mg | 9% | |
| Vitamin B3 | 0.259mg | 1.35mg | 7% |
| Calcium | 98mg | 168mg | 7% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.208g | 0.756g | 4% |
| Vitamin B5 | 0.354mg | 0.542mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B2 | 0.184mg | 0.15mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Monounsaturated fat | 0.827g | 0.449g | 1% |
| Sodium | 60mg | 27mg | 1% |
| Fructose | 0.45g | 1% | |
| Selenium | 5.4µg | 6.2µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Fats | 3.29g | 3.25g | 0% |
| Net carbs | 10.7g | 44.44g | N/A |
| Sugar | 6.68g | 3.21g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.883g | 1.838g | 0% |
| Tryptophan | 0.074mg | 0.17mg | 0% |
| Threonine | 0.143mg | 0.33mg | 0% |
| Isoleucine | 0.165mg | 0.47mg | 0% |
| Leucine | 0.268mg | 0.81mg | 0% |
| Lysine | 0.142mg | 0.38mg | 0% |
| Methionine | 0.074mg | 0.14mg | 0% |
| Phenylalanine | 0.15mg | 0.53mg | 0% |
| Valine | 0.193mg | 0.66mg | 0% |
| Histidine | 0.077mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
17%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is cheaper?
Malt is cheaper (difference - $1.5)