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  6. Malt vs. Welsh onion

Malt vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between malt and welsh onion

  • Malt has more vitamin B12, selenium, calcium, and vitamin B2, while welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber.
  • Welsh onion's daily need coverage for vitamin K is 161% higher.
  • The amount of saturated fat in welsh onion is lower.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of malt is 59.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Onions, welsh, raw.

Infographic

Malt vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +444.4%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +481%
Contains more CopperCopper +89.2%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin KVitamin K +64366.7%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Malt Welsh onion DV% diff.
Vitamin K 0.3µg 193.4µg 161%
Vitamin C 0.1mg 27mg 30%
Vitamin B12 0.42µg 0µg 18%
Iron 0.21mg 1.22mg 13%
Selenium 5.4µg 0.6µg 9%
Calcium 98mg 18mg 8%
Saturated fat 1.883g 0.067g 8%
Fiber 0.5g 2.4g 8%
Vitamin B2 0.184mg 0.09mg 7%
Phosphorus 91mg 49mg 6%
Copper 0.037mg 0.07mg 4%
Fats 3.29g 0.4g 4%
Vitamin B5 0.354mg 0.169mg 4%
Vitamin A 26µg 3%
Protein 3.37g 1.9g 3%
Vitamin E 0.06mg 0.51mg 3%
Calories 85kcal 34kcal 3%
Cholesterol 10mg 0mg 3%
Sodium 60mg 17mg 2%
Folate 9µg 16µg 2%
Manganese 0.08mg 0.137mg 2%
Magnesium 15mg 23mg 2%
Carbs 11.2g 6.5g 2%
Monounsaturated fat 0.827g 0.056g 2%
Vitamin B6 0.046mg 0.072mg 2%
Choline 5.3mg 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.259mg 0.4mg 1%
Zinc 0.41mg 0.52mg 1%
Potassium 172mg 212mg 1%
Net carbs 10.7g 4.1g N/A
Sugar 6.68g 2.18g N/A
Vitamin B1 0.054mg 0.05mg 0%
Polyunsaturated fat 0.208g 0.156g 0%
Tryptophan 0.074mg 0.021mg 0%
Threonine 0.143mg 0.074mg 0%
Isoleucine 0.165mg 0.081mg 0%
Leucine 0.268mg 0.113mg 0%
Lysine 0.142mg 0.095mg 0%
Methionine 0.074mg 0.021mg 0%
Phenylalanine 0.15mg 0.061mg 0%
Valine 0.193mg 0.084mg 0%
Histidine 0.077mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +77.4%
Contains more FatsFats +722.5%
Contains more CarbsCarbs +72.3%
Contains more OtherOther +14.3%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1376.8%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.