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  6. Malt vs. Whipped cream

Malt vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between malt and whipped cream

  • Malt has more vitamin B2, selenium, and vitamin B12; however, whipped cream has more vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Whipped cream's daily need coverage for saturated fat is 60% more.
  • Malt has 4 times more selenium than whipped cream. Malt has 5.4µg of selenium, while whipped cream has 1.4µg.
  • Malt is lower in saturated fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cream, whipped, cream topping, pressurized.

Infographic

Malt vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +17%
Contains more IronIron +320%
Contains more CopperCopper +270%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +285.7%
Contains less SodiumSodium -86.7%
~equal in Calcium ~101mg
~equal in Zinc ~0.37mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +44.8%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +623.1%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin KVitamin K +533.3%

All nutrients comparison - raw data values

Nutrient Malt Whipped cream DV% diff.
Saturated fat 1.883g 13.831g 54%
Fats 3.29g 22.22g 29%
Cholesterol 10mg 76mg 22%
Vitamin A 26µg 188µg 18%
Monounsaturated fat 0.827g 6.418g 14%
Calories 85kcal 257kcal 9%
Vitamin B2 0.184mg 0.065mg 9%
Selenium 5.4µg 1.4µg 7%
Vitamin B12 0.42µg 0.29µg 5%
Polyunsaturated fat 0.208g 0.825g 4%
Vitamin E 0.06mg 0.64mg 4%
Choline 16.8mg 3%
Copper 0.037mg 0.01mg 3%
Manganese 0.08mg 0.001mg 3%
Iron 0.21mg 0.05mg 2%
Fiber 0.5g 0g 2%
Folate 9µg 3µg 2%
Sodium 60mg 8mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Magnesium 15mg 11mg 1%
Vitamin B3 0.259mg 0.07mg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin B5 0.354mg 0.305mg 1%
Caffeine 3mg 0mg 1%
Vitamin B1 0.054mg 0.037mg 1%
Potassium 172mg 147mg 1%
Protein 3.37g 3.2g 0%
Vitamin C 0.1mg 0mg 0%
Carbs 11.2g 12.49g 0%
Net carbs 10.7g 12.49g N/A
Calcium 98mg 101mg 0%
Sugar 6.68g 8g N/A
Zinc 0.41mg 0.37mg 0%
Phosphorus 91mg 89mg 0%
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.074mg 0.045mg 0%
Threonine 0.143mg 0.144mg 0%
Isoleucine 0.165mg 0.194mg 0%
Leucine 0.268mg 0.313mg 0%
Lysine 0.142mg 0.254mg 0%
Methionine 0.074mg 0.08mg 0%
Phenylalanine 0.15mg 0.154mg 0%
Valine 0.193mg 0.214mg 0%
Histidine 0.077mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +32.6%
Contains more FatsFats +575.4%
Contains more CarbsCarbs +11.5%
~equal in Protein ~3.2g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +676.1%
Contains more Poly. FatPolyunsaturated fat +296.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.