Malt vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between malt and yogurt
- Yogurt is richer than malt in vitamin B12, selenium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for yogurt is 14% higher.
- Malt contains 16 times more saturated fat than yogurt. Malt contains 1.883g of saturated fat, while yogurt contains 0.117g.
- Yogurt has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +117.6% |
| Contains more ManganeseManganese | +788.9% |
| Contains more CalciumCalcium | +12.2% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0.75µg | 14% |
| Protein | 3.37g | 10.19g | 14% |
| Saturated fat | 1.883g | 0.117g | 8% |
| Selenium | 5.4µg | 9.7µg | 8% |
| Vitamin B2 | 0.184mg | 0.278mg | 7% |
| Phosphorus | 91mg | 135mg | 6% |
| Fats | 3.29g | 0.39g | 4% |
| Vitamin B1 | 0.054mg | 0.023mg | 3% |
| Manganese | 0.08mg | 0.009mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Choline | 15.1mg | 3% | |
| Carbs | 11.2g | 3.6g | 3% |
| Cholesterol | 10mg | 5mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.037mg | 0.017mg | 2% |
| Monounsaturated fat | 0.827g | 0.053g | 2% |
| Iron | 0.21mg | 0.07mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Polyunsaturated fat | 0.208g | 0.012g | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 85kcal | 59kcal | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Calcium | 98mg | 110mg | 1% |
| Potassium | 172mg | 141mg | 1% |
| Sodium | 60mg | 36mg | 1% |
| Zinc | 0.41mg | 0.52mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 3.6g | N/A |
| Sugar | 6.68g | 3.24g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin B3 | 0.259mg | 0.208mg | 0% |
| Vitamin B5 | 0.354mg | 0.331mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +743.6% |
| Contains more CarbsCarbs | +211.1% |
| Contains more ProteinProtein | +202.4% |
~equal in
Water
~85.1g
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1460.4% |
| Contains more Poly. FatPolyunsaturated fat | +1633.3% |
| Contains less Sat. FatSaturated fat | -93.8% |
