Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mamey Sapote vs Apple - In-Depth Nutrition Comparison

Compare

What are the differences between Mamey Sapote and Apple?

  • Mamey Sapote is richer than Apple in Vitamin B6, Copper, Vitamin C, Vitamin E , Fiber, Potassium, Vitamin B3, Iron, Manganese, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 52% more.
  • Mamey Sapote has 16 times more Vitamin B3 than Apple. While Mamey Sapote has 1.432mg of Vitamin B3, Apple has only 0.091mg.

We used Sapote, mamey, raw and Apples, raw, with skin types in this article.

Infographic

Mamey Sapote vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +550%
Contains more Magnesium +120%
Contains more Phosphorus +136.4%
Contains more Potassium +324.3%
Contains more Zinc +375%
Contains more Copper +688.9%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +200%
Contains more Iron +550%
Contains more Magnesium +120%
Contains more Phosphorus +136.4%
Contains more Potassium +324.3%
Contains more Zinc +375%
Contains more Copper +688.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Vitamin A +164.8%
Contains more Vitamin E +1072.2%
Contains more Vitamin C +400%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +1473.6%
Contains more Vitamin B5 +550.8%
Contains more Vitamin B6 +1656.1%
Contains more Folate +133.3%
Contains more Vitamin B1 +30.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +164.8%
Contains more Vitamin E +1072.2%
Contains more Vitamin C +400%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +1473.6%
Contains more Vitamin B5 +550.8%
Contains more Vitamin B6 +1656.1%
Contains more Folate +133.3%
Contains more Vitamin B1 +30.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Apple
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Apple Opinion
Net carbs 26.7g 11.41g Mamey Sapote
Protein 1.45g 0.26g Mamey Sapote
Fats 0.46g 0.17g Mamey Sapote
Carbs 32.1g 13.81g Mamey Sapote
Calories 124kcal 52kcal Mamey Sapote
Starch 6.33g 0.05g Mamey Sapote
Fructose 7.66g 5.9g Mamey Sapote
Sugar 20.14g 10.39g Apple
Fiber 5.4g 2.4g Mamey Sapote
Calcium 18mg 6mg Mamey Sapote
Iron 0.78mg 0.12mg Mamey Sapote
Magnesium 11mg 5mg Mamey Sapote
Phosphorus 26mg 11mg Mamey Sapote
Potassium 454mg 107mg Mamey Sapote
Sodium 7mg 1mg Apple
Zinc 0.19mg 0.04mg Mamey Sapote
Copper 0.213mg 0.027mg Mamey Sapote
Vitamin A 143IU 54IU Mamey Sapote
Vitamin E 2.11mg 0.18mg Mamey Sapote
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 23mg 4.6mg Mamey Sapote
Vitamin B1 0.013mg 0.017mg Apple
Vitamin B2 0.116mg 0.026mg Mamey Sapote
Vitamin B3 1.432mg 0.091mg Mamey Sapote
Vitamin B5 0.397mg 0.061mg Mamey Sapote
Vitamin B6 0.72mg 0.041mg Mamey Sapote
Folate 7µg 3µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan 0.049mg 0.001mg Mamey Sapote
Threonine 0.085mg 0.006mg Mamey Sapote
Isoleucine 0.061mg 0.006mg Mamey Sapote
Leucine 0.073mg 0.013mg Mamey Sapote
Lysine 0.073mg 0.012mg Mamey Sapote
Methionine 0.024mg 0.001mg Mamey Sapote
Phenylalanine 0.061mg 0.006mg Mamey Sapote
Valine 0.073mg 0.012mg Mamey Sapote
Histidine 0.049mg 0.005mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.028g Apple
Monounsaturated Fat 0.102g 0.007g Mamey Sapote
Polyunsaturated fat 0.097g 0.051g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
5
Apple
Mineral Summary Score
21
Mamey Sapote
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
2%
Apple
Carbohydrates
32%
Mamey Sapote
14%
Apple
Fats
2%
Mamey Sapote
1%
Apple

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.