Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Asian pear

Mamey Sapote vs. Asian pear — In-Depth Nutrition Comparison

Compare

The main differences between mamey Sapote and Asian pears

  • Asian pears contain less vitamin B6, vitamin C, copper, vitamin E, potassium, iron, vitamin B2, vitamin B3, fiber, and vitamin B5 than mamey Sapote.
  • Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.

Food types used in this article are Sapote, mamey, raw and Pears, asian, raw.

Infographic

Mamey Sapote vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +∞%
Contains more CopperCopper +326%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +240%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +505.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +553.9%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +3172.7%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Asian pear DV% diff.
Vitamin B6 0.72mg 0.022mg 54%
Vitamin C 23mg 3.8mg 21%
Copper 0.213mg 0.05mg 18%
Vitamin E 2.11mg 0.12mg 13%
Fructose 7.66g 10%
Potassium 454mg 121mg 10%
Iron 0.78mg 0mg 10%
Vitamin B2 0.116mg 0.01mg 8%
Vitamin B3 1.432mg 0.219mg 8%
Carbs 32.1g 10.65g 7%
Vitamin B5 0.397mg 0.07mg 7%
Fiber 5.4g 3.6g 7%
Manganese 0.204mg 0.06mg 6%
Vitamin K 4.5µg 4%
Calories 124kcal 42kcal 4%
Starch 6.33g 3%
Phosphorus 26mg 11mg 2%
Protein 1.45g 0.5g 2%
Zinc 0.19mg 0.02mg 2%
Choline 5.1mg 1%
Magnesium 11mg 8mg 1%
Calcium 18mg 4mg 1%
Saturated fat 0.169g 0.012g 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0.23g 0%
Net carbs 26.7g 7.05g N/A
Sugar 20.14g 7.05g N/A
Sodium 7mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.013mg 0.009mg 0%
Folate 7µg 8µg 0%
Monounsaturated fat 0.102g 0.049g 0%
Polyunsaturated fat 0.097g 0.055g 0%
Tryptophan 0.049mg 0.005mg 0%
Threonine 0.085mg 0.013mg 0%
Isoleucine 0.061mg 0.014mg 0%
Leucine 0.073mg 0.025mg 0%
Lysine 0.073mg 0.017mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.061mg 0.013mg 0%
Valine 0.073mg 0.018mg 0%
Histidine 0.049mg 0.005mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +190%
Contains more FatsFats +100%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +202.7%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +108.2%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated fat -92.9%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.