Mamey Sapote vs. Bean — In-Depth Nutrition Comparison
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Summary of differences between Mamey Sapote and Bean
- Mamey Sapote has more Vitamin B6, Vitamin C, Vitamin E, Vitamin B3, and Iron, however, Bean is higher in Vitamin B1, Phosphorus, and Zinc.
- Mamey Sapote covers your daily need of Vitamin B6 45% more than Bean.
- Mamey Sapote has 14 times more Vitamin E than Bean. While Mamey Sapote has 2.11mg of Vitamin E, Bean has only 0.15mg.
These are the specific foods used in this comparison Sapote, mamey, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +169% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +177.8% |
| Contains more ZincZinc | +636.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +641.9% |
| Contains more Vitamin AVitamin A | +34.9% |
| Contains more Vitamin EVitamin E | +1306.7% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +453.8% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more FolateFolate | +242.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +231% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated Fat:
Sat. Fat
0.103 g
Monounsaturated Fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated Fat | +191.4% |
| Contains less Sat. FatSaturated Fat | -39.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 105kcal |
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| Protein | 1.45g | 4.8g |
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| Fats | 0.46g | 0.4g |
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| Vitamin C | 23mg | 3.1mg |
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| Net carbs | 26.7g | 14.99g |
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| Carbs | 32.1g | 20.49g |
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| Magnesium | 11mg | 32mg |
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| Calcium | 18mg | 50mg |
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| Potassium | 454mg | 296mg |
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| Iron | 0.78mg | 0.29mg |
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| Sugar | 20.14g | 7.78g |
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| Fiber | 5.4g | 5.5g |
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| Copper | 0.213mg | 0.206mg |
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| Zinc | 0.19mg | 1.4mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 104mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 143IU | 106IU |
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| Vitamin A | 7µg | 5µg |
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| Vitamin E | 2.11mg | 0.15mg |
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| Manganese | 0.204mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.013mg | 0.15mg |
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| Vitamin B2 | 0.116mg | 0.06mg |
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| Vitamin B3 | 1.432mg | 0.43mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg | 0.13mg |
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| Vitamin K | 0.8µg |
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| Folate | 7µg | 24µg |
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| Choline | 30.8mg |
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| Saturated Fat | 0.169g | 0.103g |
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| Monounsaturated Fat | 0.102g | 0.035g |
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| Polyunsaturated fat | 0.097g | 0.172g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
11%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean is lower in Sugar (difference - 12.36g)
Which food contains less Sodium?
Bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Bean is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.