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  6. Mamey Sapote vs. Blackberry juice

Mamey Sapote vs. Blackberry juice — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and blackberry juice?

  • Mamey Sapote is richer than blackberry juice in vitamin B6, fiber, vitamin C, copper, potassium, vitamin E, vitamin B2, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% more.
  • Mamey Sapote has 54 times more fiber than blackberry juice. While mamey Sapote has 5.4g of fiber, blackberry juice has only 0.1g.
  • The amount of sugar in blackberry juice is lower.

We used Sapote, mamey, raw and Blackberry juice, canned types in this article.

Infographic

Mamey Sapote vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +236.3%
Contains more IronIron +62.5%
Contains more CopperCopper +86.8%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +90.9%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +103.5%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +134.4%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3328.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Blackberry juice DV% diff.
Vitamin B6 0.72mg 0.021mg 54%
Fiber 5.4g 0.1g 21%
Vitamin C 23mg 11.3mg 13%
Vitamin K 15.2µg 13%
Copper 0.213mg 0.114mg 11%
Fructose 7.66g 10%
Potassium 454mg 135mg 9%
Manganese 0.204mg 9%
Vitamin B2 0.116mg 0.018mg 8%
Vitamin E 2.11mg 0.9mg 8%
Carbs 32.1g 7.8g 8%
Vitamin B5 0.397mg 8%
Vitamin B3 1.432mg 0.446mg 6%
Calories 124kcal 38kcal 4%
Iron 0.78mg 0.48mg 4%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 0.344g 2%
Phosphorus 26mg 12mg 2%
Zinc 0.19mg 0.41mg 2%
Magnesium 11mg 21mg 2%
Protein 1.45g 0.3g 2%
Choline 6.6mg 1%
Folate 7µg 10µg 1%
Saturated fat 0.169g 0.018g 1%
Calcium 18mg 12mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Fats 0.46g 0.6g 0%
Net carbs 26.7g 7.7g N/A
Sugar 20.14g 7.7g N/A
Sodium 7mg 1mg 0%
Vitamin A 7µg 6µg 0%
Monounsaturated fat 0.102g 0.058g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +383.3%
Contains more CarbsCarbs +311.5%
Contains more OtherOther +180%
Contains more FatsFats +30.4%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +254.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.