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  6. Mamey Sapote vs. Boysenberry

Mamey Sapote vs. Boysenberry — In-Depth Nutrition Comparison

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Differences between mamey Sapote and boysenberries

  • Mamey Sapote has more vitamin B6, vitamin C, copper, potassium, vitamin E, and vitamin B2, while boysenberries have more manganese and folate.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
  • Boysenberries contain 7 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while boysenberries contain 3.1mg.
  • The amount of sugar in boysenberries is lower.

The food types used in this comparison are Sapote, mamey, raw and Boysenberries, frozen, unsweetened.

Infographic

Mamey Sapote vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more PotassiumPotassium +226.6%
Contains more CopperCopper +166.3%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +50%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +168.1%
~equal in Iron ~0.85mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +641.9%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Boysenberry DV% diff.
Vitamin B6 0.72mg 0.056mg 51%
Vitamin C 23mg 3.1mg 22%
Copper 0.213mg 0.08mg 15%
Manganese 0.204mg 0.547mg 15%
Folate 7µg 63µg 14%
Fructose 7.66g 10%
Potassium 454mg 139mg 9%
Vitamin E 2.11mg 0.87mg 8%
Carbs 32.1g 12.19g 7%
Vitamin K 7.8µg 7%
Vitamin B2 0.116mg 0.037mg 6%
Vitamin B3 1.432mg 0.767mg 4%
Calories 124kcal 50kcal 4%
Vitamin B1 0.013mg 0.053mg 3%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.25mg 3%
Choline 10.2mg 2%
Magnesium 11mg 16mg 1%
Saturated fat 0.169g 0.009g 1%
Protein 1.45g 1.1g 1%
Iron 0.78mg 0.85mg 1%
Calcium 18mg 27mg 1%
Fats 0.46g 0.26g 0%
Net carbs 26.7g 6.89g N/A
Sugar 20.14g 6.89g N/A
Fiber 5.4g 5.3g 0%
Zinc 0.19mg 0.22mg 0%
Phosphorus 26mg 27mg 0%
Sodium 7mg 1mg 0%
Vitamin A 7µg 3µg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.102g 0.025g 0%
Polyunsaturated fat 0.097g 0.148g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +31.8%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +163.3%
Contains more OtherOther +103.6%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +308%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.