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Mamey Sapote vs. Brown sugar — In-Depth Nutrition Comparison

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How are mamey Sapote and brown sugar different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B2, vitamin B3, and manganese, while brown sugar is higher in calcium.
  • Mamey Sapote covers your daily need for vitamin B6, 52% more than brown sugar.

Sapote, mamey, raw and Sugars, brown types were used in this article.

Infographic

Mamey Sapote vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +241.4%
Contains more CopperCopper +353.2%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +218.8%
Contains more CalciumCalcium +361.1%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1201.8%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +1656.1%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +1108.3%
Contains more FatsFats +∞%
Contains more WaterWater +4741%
Contains more OtherOther +148.9%
Contains more CarbsCarbs +205.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +493.3%
Contains more FructoseFructose +590.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2212%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Brown sugar DV% diff.
Vitamin B6 0.72mg 0.041mg 52%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Carbs 32.1g 98.09g 22%
Copper 0.213mg 0.047mg 18%
Vitamin E 2.11mg 0mg 14%
Calories 124kcal 380kcal 13%
Vitamin B2 0.116mg 0mg 9%
Potassium 454mg 133mg 9%
Vitamin B3 1.432mg 0.11mg 8%
Fructose 7.66g 1.11g 8%
Calcium 18mg 83mg 7%
Manganese 0.204mg 0.064mg 6%
Vitamin B5 0.397mg 0.132mg 5%
Protein 1.45g 0.12g 3%
Starch 6.33g 3%
Phosphorus 26mg 4mg 3%
Folate 7µg 1µg 2%
Selenium 1.2µg 2%
Saturated fat 0.169g 0g 1%
Polyunsaturated fat 0.097g 0g 1%
Vitamin B1 0.013mg 0mg 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0g 1%
Zinc 0.19mg 0.03mg 1%
Iron 0.78mg 0.71mg 1%
Sodium 7mg 28mg 1%
Net carbs 26.7g 98.09g N/A
Magnesium 11mg 9mg 0%
Sugar 20.14g 97.02g N/A
Choline 2.3mg 0%
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
2%
Brown sugar
Minerals Daily Need Coverage Score
20%
Mamey Sapote
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 76.88g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.