Mamey Sapote vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and nougat
- The amount of vitamin B6, vitamin C, potassium, copper, fiber, vitamin B5, and vitamin B3 in mamey Sapote is higher than in nougat.
- Mamey Sapote covers your daily vitamin B6 needs 54% more than nougat.
- Nougat has 77 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while nougat has 0.3mg.
- Mamey Sapote contains less saturated fat.
Specific food types used in this comparison are Sapote, mamey, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +59% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199.6% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.02mg | 54% |
| Vitamin C | 23mg | 0.3mg | 25% |
| Carbs | 32.1g | 92.39g | 20% |
| Calories | 124kcal | 398kcal | 14% |
| Potassium | 454mg | 105mg | 10% |
| Fructose | 7.66g | 10% | |
| Copper | 0.213mg | 0.134mg | 9% |
| Fiber | 5.4g | 3.3g | 8% |
| Vitamin B5 | 0.397mg | 0.06mg | 7% |
| Saturated fat | 0.169g | 1.667g | 7% |
| Vitamin B3 | 1.432mg | 0.478mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin E | 2.11mg | 2.77mg | 4% |
| Protein | 1.45g | 3.33g | 4% |
| Phosphorus | 26mg | 55mg | 4% |
| Manganese | 0.204mg | 0.304mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B2 | 0.116mg | 0.148mg | 2% |
| Fats | 0.46g | 1.67g | 2% |
| Zinc | 0.19mg | 0.42mg | 2% |
| Iron | 0.78mg | 0.59mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.097g | 0g | 1% |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 26.7g | 89.09g | N/A |
| Sugar | 20.14g | 44.97g | N/A |
| Vitamin B1 | 0.013mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +2917.2% |
| Contains more OtherOther | +143.5% |
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +187.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
