Mamey Sapote vs. Cashew — In-Depth Nutrition Comparison
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Differences between mamey Sapote and cashew
- Mamey Sapote has more vitamin C and vitamin B6, while cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, and vitamin B1.
- Cashew's daily need coverage for copper is 220% higher.
- Cashew contains 46 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while cashew contains 0.5mg.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +2554.5% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +756.4% |
| Contains more CopperCopper | +930.5% |
| Contains more ZincZinc | +2942.1% |
| Contains more PhosphorusPhosphorus | +2180.8% |
| Contains more ManganeseManganese | +711.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +3153.8% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.213mg | 2.195mg | 220% |
| Phosphorus | 26mg | 593mg | 81% |
| Iron | 0.78mg | 6.68mg | 74% |
| Magnesium | 11mg | 292mg | 67% |
| Fats | 0.46g | 43.85g | 67% |
| Manganese | 0.204mg | 1.655mg | 63% |
| Monounsaturated fat | 0.102g | 23.797g | 59% |
| Polyunsaturated fat | 0.097g | 7.845g | 52% |
| Zinc | 0.19mg | 5.78mg | 51% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 0.169g | 7.783g | 35% |
| Vitamin B1 | 0.013mg | 0.423mg | 34% |
| Protein | 1.45g | 18.22g | 34% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin C | 23mg | 0.5mg | 25% |
| Vitamin B6 | 0.72mg | 0.417mg | 23% |
| Calories | 124kcal | 553kcal | 21% |
| Fructose | 7.66g | 0.05g | 10% |
| Vitamin B5 | 0.397mg | 0.864mg | 9% |
| Fiber | 5.4g | 3.3g | 8% |
| Vitamin E | 2.11mg | 0.9mg | 8% |
| Starch | 6.33g | 23.49g | 7% |
| Potassium | 454mg | 660mg | 6% |
| Folate | 7µg | 25µg | 5% |
| Vitamin B2 | 0.116mg | 0.058mg | 4% |
| Vitamin B3 | 1.432mg | 1.062mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 32.1g | 30.19g | 1% |
| Net carbs | 26.7g | 26.89g | N/A |
| Sugar | 20.14g | 5.91g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Tryptophan | 0.049mg | 0.287mg | 0% |
| Threonine | 0.085mg | 0.688mg | 0% |
| Isoleucine | 0.061mg | 0.789mg | 0% |
| Leucine | 0.073mg | 1.472mg | 0% |
| Lysine | 0.073mg | 0.928mg | 0% |
| Methionine | 0.024mg | 0.362mg | 0% |
| Phenylalanine | 0.061mg | 0.951mg | 0% |
| Valine | 0.073mg | 1.094mg | 0% |
| Histidine | 0.049mg | 0.456mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1147.5% |
| Contains more ProteinProtein | +1156.6% |
| Contains more FatsFats | +9432.6% |
| Contains more OtherOther | +126.8% |
~equal in
Carbs
~30.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +23230.4% |
| Contains more Poly. FatPolyunsaturated fat | +7987.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15920% |
| Contains more FructoseFructose | +15220% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +271.1% |
| Contains more SucroseSucrose | +42.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
