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  6. Mamey Sapote vs. Cassava

Mamey Sapote vs. Cassava — In-Depth Nutrition Comparison

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How are mamey Sapote and cassava different?

  • Mamey Sapote is richer in vitamin B6, fiber, vitamin E, copper, iron, vitamin B5, potassium, and vitamin B2, while cassava is higher in manganese and vitamin B1.
  • Mamey Sapote covers your daily need for vitamin B6, 49% more than cassava.
  • Mamey Sapote contains 11 times more vitamin E than cassava. Mamey Sapote contains 2.11mg of vitamin E, while cassava contains 0.19mg.

Sapote, mamey, raw and Cassava, raw types were used in this article.

Infographic

Mamey Sapote vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +188.9%
Contains more CopperCopper +113%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +90.9%
Contains more ZincZinc +78.9%
Contains more ManganeseManganese +88.2%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +11.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +141.7%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +271%
Contains more Vitamin B6Vitamin B6 +718.2%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cassava DV% diff.
Vitamin B6 0.72mg 0.088mg 49%
Fiber 5.4g 1.8g 14%
Copper 0.213mg 0.1mg 13%
Vitamin E 2.11mg 0.19mg 13%
Fructose 7.66g 10%
Manganese 0.204mg 0.384mg 8%
Iron 0.78mg 0.27mg 6%
Vitamin B1 0.013mg 0.087mg 6%
Vitamin B5 0.397mg 0.107mg 6%
Vitamin B2 0.116mg 0.048mg 5%
Potassium 454mg 271mg 5%
Folate 7µg 27µg 5%
Choline 23.7mg 4%
Vitamin B3 1.432mg 0.854mg 4%
Starch 6.33g 3%
Vitamin C 23mg 20.6mg 3%
Vitamin K 1.9µg 2%
Calories 124kcal 160kcal 2%
Magnesium 11mg 21mg 2%
Carbs 32.1g 38.06g 2%
Vitamin A 7µg 1µg 1%
Selenium 0.7µg 1%
Zinc 0.19mg 0.34mg 1%
Protein 1.45g 1.36g 0%
Fats 0.46g 0.28g 0%
Net carbs 26.7g 36.26g N/A
Calcium 18mg 16mg 0%
Sugar 20.14g 1.7g N/A
Phosphorus 26mg 27mg 0%
Sodium 7mg 14mg 0%
Saturated fat 0.169g 0.074g 0%
Monounsaturated fat 0.102g 0.075g 0%
Polyunsaturated fat 0.097g 0.048g 0%
Tryptophan 0.049mg 0.019mg 0%
Threonine 0.085mg 0.028mg 0%
Isoleucine 0.061mg 0.027mg 0%
Leucine 0.073mg 0.039mg 0%
Lysine 0.073mg 0.044mg 0%
Methionine 0.024mg 0.011mg 0%
Phenylalanine 0.061mg 0.026mg 0%
Valine 0.073mg 0.035mg 0%
Histidine 0.049mg 0.02mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more FatsFats +64.3%
Contains more OtherOther +80.6%
Contains more CarbsCarbs +18.6%
~equal in Protein ~1.36g
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +36%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains less Sat. FatSaturated fat -56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.