Mamey Sapote vs. Chokecherries — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and chokecherries
- Mamey Sapote has more vitamin B6, vitamin C, copper, and vitamin E; however, chokecherries are higher in fiber.
- Chokecherries cover your daily need for fiber, 46% more than mamey Sapote.
- Mamey Sapote has 33 times more vitamin C than chokecherries. While mamey Sapote has 23mg of vitamin C, chokecherries have only 0.7mg.
- Chokecherries have less sugar.
These are the specific foods used in this comparison Sapote, mamey, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +213.2% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 17g | 46% |
| Vitamin B6 | 0.72mg | 0.193mg | 41% |
| Vitamin C | 23mg | 0.7mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.213mg | 0.068mg | 16% |
| Vitamin E | 2.11mg | 0.75mg | 9% |
| Vitamin B3 | 1.432mg | 0.672mg | 5% |
| Iron | 0.78mg | 0.4mg | 5% |
| Potassium | 454mg | 309mg | 4% |
| Vitamin B2 | 0.116mg | 0.058mg | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 26mg | 45mg | 3% |
| Protein | 1.45g | 2.89g | 3% |
| Fructose | 7.66g | 5.38g | 3% |
| Starch | 6.33g | 0.87g | 2% |
| Calcium | 18mg | 40mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Calories | 124kcal | 156kcal | 2% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B5 | 0.397mg | 0.33mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Manganese | 0.204mg | 0.192mg | 1% |
| Fats | 0.46g | 0.98g | 1% |
| Carbs | 32.1g | 33.88g | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Net carbs | 26.7g | 16.88g | N/A |
| Sugar | 20.14g | 14.22g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +113% |
~equal in
Carbs
~33.88g
~equal in
Water
~61.5g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +627.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +42.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +10.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
