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  6. Mamey Sapote vs. Coconut oil

Mamey Sapote vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between mamey Sapote and coconut oil

  • Coconut oil contains less vitamin B6, vitamin C, copper, fiber, potassium, vitamin E, iron, vitamin B3, and vitamin B2 than mamey Sapote.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Oil, coconut.

Infographic

Mamey Sapote vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1460%
Contains more CopperCopper +∞%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Coconut oil DV% diff.
Saturated fat 0.169g 82.475g 374%
Fats 0.46g 99.06g 152%
Vitamin B6 0.72mg 0mg 55%
Calories 124kcal 892kcal 38%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0mg 24%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.102g 6.332g 16%
Vitamin E 2.11mg 0.11mg 13%
Potassium 454mg 0mg 13%
Carbs 32.1g 0g 11%
Polyunsaturated fat 0.097g 1.702g 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0mg 9%
Manganese 0.204mg 0mg 9%
Vitamin B3 1.432mg 0mg 9%
Iron 0.78mg 0.05mg 9%
Vitamin B5 0.397mg 0mg 8%
Phosphorus 26mg 0mg 4%
Starch 6.33g 3%
Protein 1.45g 0g 3%
Magnesium 11mg 0mg 3%
Calcium 18mg 1mg 2%
Zinc 0.19mg 0.02mg 2%
Folate 7µg 0µg 2%
Vitamin A 7µg 0µg 1%
Vitamin B1 0.013mg 0mg 1%
Vitamin K 0.6µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Sodium 7mg 0mg 0%
Trans fat 0g 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.085mg 0mg 0%
Isoleucine 0.061mg 0mg 0%
Leucine 0.073mg 0mg 0%
Lysine 0.073mg 0mg 0%
Methionine 0.024mg 0mg 0%
Phenylalanine 0.061mg 0mg 0%
Valine 0.073mg 0mg 0%
Histidine 0.049mg 0mg 0%
Omega-3 - ALA 0.082g 0.019g N/A
Omega-6 - Linoleic acid 0.011g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +216133.3%
Contains more OtherOther +23.1%
Contains more FatsFats +21434.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6107.8%
Contains more Poly. FatPolyunsaturated fat +1654.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.