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Mamey Sapote vs Common fig - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Common fig

  • Common fig has less Vitamin B6, Vitamin C, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Iron, and Vitamin B2 than Mamey Sapote.
  • Mamey Sapote covers your daily need of Vitamin B6 47% more than Common fig.
  • Mamey Sapote has 19 times more Vitamin E than Common fig. While Mamey Sapote has 2.11mg of Vitamin E , Common fig has only 0.11mg.

These are the specific foods used in this comparison Sapote, mamey, raw and Figs, raw.

Infographic

Mamey Sapote vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
5
:
3
Common fig
Common fig
Contains more Iron +110.8%
Contains more Phosphorus +85.7%
Contains more Potassium +95.7%
Contains more Zinc +26.7%
Contains more Copper +204.3%
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Iron +110.8%
Contains more Phosphorus +85.7%
Contains more Potassium +95.7%
Contains more Zinc +26.7%
Contains more Copper +204.3%
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
8
:
3
Common fig
Common fig
Contains more Vitamin E +1818.2%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Folate +16.7%
Contains more Vitamin B1 +361.5%
Equal in Vitamin A - 142
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +1818.2%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Folate +16.7%
Contains more Vitamin B1 +361.5%
Equal in Vitamin A - 142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Common fig
Common fig
Contains more Protein +93.3%
Contains more Fats +53.3%
Contains more Carbs +67.4%
Contains more Other +69.7%
Contains more Water +22%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +93.3%
Contains more Fats +53.3%
Contains more Carbs +67.4%
Contains more Other +69.7%
Contains more Water +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Common fig
Common fig
Contains more Monounsaturated Fat +54.5%
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +48.5%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +54.5%
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +48.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Common fig
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Common fig Opinion
Net carbs 26.7g 16.28g Mamey Sapote
Protein 1.45g 0.75g Mamey Sapote
Fats 0.46g 0.3g Mamey Sapote
Carbs 32.1g 19.18g Mamey Sapote
Calories 124kcal 74kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 16.26g Common fig
Fiber 5.4g 2.9g Mamey Sapote
Calcium 18mg 35mg Common fig
Iron 0.78mg 0.37mg Mamey Sapote
Magnesium 11mg 17mg Common fig
Phosphorus 26mg 14mg Mamey Sapote
Potassium 454mg 232mg Mamey Sapote
Sodium 7mg 1mg Common fig
Zinc 0.19mg 0.15mg Mamey Sapote
Copper 0.213mg 0.07mg Mamey Sapote
Vitamin A 143IU 142IU Mamey Sapote
Vitamin A RAE 7µg 7µg
Vitamin E 2.11mg 0.11mg Mamey Sapote
Vitamin C 23mg 2mg Mamey Sapote
Vitamin B1 0.013mg 0.06mg Common fig
Vitamin B2 0.116mg 0.05mg Mamey Sapote
Vitamin B3 1.432mg 0.4mg Mamey Sapote
Vitamin B5 0.397mg 0.3mg Mamey Sapote
Vitamin B6 0.72mg 0.113mg Mamey Sapote
Folate 7µg 6µg Mamey Sapote
Vitamin K 4.7µg Common fig
Tryptophan 0.049mg 0.006mg Mamey Sapote
Threonine 0.085mg 0.024mg Mamey Sapote
Isoleucine 0.061mg 0.023mg Mamey Sapote
Leucine 0.073mg 0.033mg Mamey Sapote
Lysine 0.073mg 0.03mg Mamey Sapote
Methionine 0.024mg 0.006mg Mamey Sapote
Phenylalanine 0.061mg 0.018mg Mamey Sapote
Valine 0.073mg 0.028mg Mamey Sapote
Histidine 0.049mg 0.011mg Mamey Sapote
Saturated Fat 0.169g 0.06g Common fig
Monounsaturated Fat 0.102g 0.066g Mamey Sapote
Polyunsaturated fat 0.097g 0.144g Common fig
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
9%
Common fig
Minerals Daily Need Coverage Score
21%
Mamey Sapote
11%
Common fig

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Common fig
Common fig is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.