Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mamey Sapote vs Common fig - In-Depth Nutrition Comparison

Compare

Summary of differences between Mamey Sapote and Common fig

  • Common fig has less Vitamin B6, Vitamin C, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Iron and Vitamin B2 than Mamey Sapote.
  • Mamey Sapote covers your daily need of Vitamin B6 47% more than Common fig.
  • Mamey Sapote has 19 times more Vitamin E than Common fig. While Mamey Sapote has 2.11mg of Vitamin E , Common fig has only 0.11mg.

These are the specific foods used in this comparison Sapote, mamey, raw and Figs, raw.

Infographic

Mamey Sapote vs Common fig infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.8%
Contains more Potassium +95.7%
Contains more Copper +204.3%
Contains more Zinc +26.7%
Contains more Phosphorus +85.7%
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +110.8%
Contains more Potassium +95.7%
Contains more Copper +204.3%
Contains more Zinc +26.7%
Contains more Phosphorus +85.7%
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1050%
Contains more Vitamin E +1818.2%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Folate +16.7%
Contains more Vitamin B1 +361.5%
Equal in Vitamin A - 142
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +1050%
Contains more Vitamin E +1818.2%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Folate +16.7%
Contains more Vitamin B1 +361.5%
Equal in Vitamin A - 142

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
9
Common fig
Mineral Summary Score
21
Mamey Sapote
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
5%
Common fig
Carbohydrates
32%
Mamey Sapote
19%
Common fig
Fats
2%
Mamey Sapote
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Common fig
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sugars?
Common fig
Common fig contains less Sugars (difference - 3.88g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Common fig Opinion
Calories 124 74 Mamey Sapote
Protein 1.45 0.75 Mamey Sapote
Fats 0.46 0.3 Mamey Sapote
Vitamin C 23 2 Mamey Sapote
Carbs 32.1 19.18 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.78 0.37 Mamey Sapote
Calcium 18 35 Common fig
Potassium 454 232 Mamey Sapote
Magnesium 11 17 Common fig
Sugars 20.14 16.26 Common fig
Fiber 5.4 2.9 Mamey Sapote
Copper 0.213 0.07 Mamey Sapote
Zinc 0.19 0.15 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 14 Mamey Sapote
Sodium 7 1 Common fig
Vitamin A 143 142 Mamey Sapote
Vitamin E 2.11 0.11 Mamey Sapote
Vitamin D 0 Common fig
Vitamin B1 0.013 0.06 Common fig
Vitamin B2 0.116 0.05 Mamey Sapote
Vitamin B3 1.432 0.4 Mamey Sapote
Vitamin B5 0.397 0.3 Mamey Sapote
Vitamin B6 0.72 0.113 Mamey Sapote
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 7 6 Mamey Sapote
Trans Fat 0 0
Saturated Fat 0.169 0.06 Common fig
Monounsaturated Fat 0.102 0.066 Mamey Sapote
Polyunsaturated fat 0.097 0.144 Common fig
Tryptophan 0.049 0.006 Mamey Sapote
Threonine 0.085 0.024 Mamey Sapote
Isoleucine 0.061 0.023 Mamey Sapote
Leucine 0.073 0.033 Mamey Sapote
Lysine 0.073 0.03 Mamey Sapote
Methionine 0.024 0.006 Mamey Sapote
Phenylalanine 0.061 0.018 Mamey Sapote
Valine 0.073 0.028 Mamey Sapote
Histidine 0.049 0.011 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.