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  6. Mamey Sapote vs. Figs

Mamey Sapote vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and figs

  • Figs have less vitamin B6, vitamin C, copper, vitamin E, fiber, potassium, vitamin B3, iron, and vitamin B2 than mamey Sapote.
  • Mamey Sapote covers your daily need for vitamin B6, 47% more than figs.
  • Mamey Sapote has 19 times more vitamin E than figs. While mamey Sapote has 2.11mg of vitamin E, figs have only 0.11mg.

These are the specific foods used in this comparison Sapote, mamey, raw and Figs, raw.

Infographic

Mamey Sapote vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PotassiumPotassium +95.7%
Contains more IronIron +110.8%
Contains more CopperCopper +204.3%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +59.4%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +537.2%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +361.5%
~equal in Vitamin A ~7µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Figs DV% diff.
Vitamin B6 0.72mg 0.113mg 47%
Vitamin C 23mg 2mg 23%
Copper 0.213mg 0.07mg 16%
Vitamin E 2.11mg 0.11mg 13%
Fructose 7.66g 10%
Fiber 5.4g 2.9g 10%
Potassium 454mg 232mg 7%
Vitamin B3 1.432mg 0.4mg 6%
Vitamin B2 0.116mg 0.05mg 5%
Iron 0.78mg 0.37mg 5%
Vitamin K 4.7µg 4%
Carbs 32.1g 19.18g 4%
Vitamin B1 0.013mg 0.06mg 4%
Manganese 0.204mg 0.128mg 3%
Calories 124kcal 74kcal 3%
Starch 6.33g 3%
Phosphorus 26mg 14mg 2%
Calcium 18mg 35mg 2%
Vitamin B5 0.397mg 0.3mg 2%
Protein 1.45g 0.75g 1%
Magnesium 11mg 17mg 1%
Choline 4.7mg 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 16.28g N/A
Sugar 20.14g 16.26g N/A
Zinc 0.19mg 0.15mg 0%
Sodium 7mg 1mg 0%
Vitamin A 7µg 7µg 0%
Selenium 0.2µg 0%
Folate 7µg 6µg 0%
Saturated fat 0.169g 0.06g 0%
Monounsaturated fat 0.102g 0.066g 0%
Polyunsaturated fat 0.097g 0.144g 0%
Tryptophan 0.049mg 0.006mg 0%
Threonine 0.085mg 0.024mg 0%
Isoleucine 0.061mg 0.023mg 0%
Leucine 0.073mg 0.033mg 0%
Lysine 0.073mg 0.03mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.061mg 0.018mg 0%
Valine 0.073mg 0.028mg 0%
Histidine 0.049mg 0.011mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +93.3%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +69.7%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.