Mamey Sapote vs Common fig - In-Depth Nutrition Comparison
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Summary of differences between Mamey Sapote and Common fig
- Common fig has less Vitamin B6, Vitamin C, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Iron, and Vitamin B2 than Mamey Sapote.
- Mamey Sapote covers your daily need of Vitamin B6 47% more than Common fig.
- Mamey Sapote has 19 times more Vitamin E than Common fig. While Mamey Sapote has 2.11mg of Vitamin E , Common fig has only 0.11mg.
These are the specific foods used in this comparison Sapote, mamey, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+110.8%
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Phosphorus
+85.7%
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Potassium
+95.7%
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Zinc
+26.7%
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Copper
+204.3%
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Calcium
+94.4%
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Magnesium
+54.5%
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less
Sodium
-85.7%
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Iron
+110.8%
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Phosphorus
+85.7%
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Potassium
+95.7%
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Zinc
+26.7%
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Copper
+204.3%
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Calcium
+94.4%
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Magnesium
+54.5%
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less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+1818.2%
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Vitamin C
+1050%
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Vitamin B2
+132%
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Vitamin B3
+258%
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Vitamin B5
+32.3%
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Vitamin B6
+537.2%
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Folate
+16.7%
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Vitamin B1
+361.5%
Equal in Vitamin A - 142
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Vitamin E
+1818.2%
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Vitamin C
+1050%
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Vitamin B2
+132%
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Vitamin B3
+258%
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Vitamin B5
+32.3%
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Vitamin B6
+537.2%
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Folate
+16.7%
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Vitamin B1
+361.5%
Equal in Vitamin A - 142
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+93.3%
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Fats
+53.3%
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Carbs
+67.4%
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Other
+69.7%
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Water
+22%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Contains
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Protein
+93.3%
Contains
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Fats
+53.3%
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Carbs
+67.4%
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Other
+69.7%
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Water
+22%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+54.5%
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Saturated Fat
-64.5%
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Polyunsaturated fat
+48.5%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
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Monounsaturated Fat
+54.5%
Contains
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Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+48.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 26.7g | 16.28g |
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Protein | 1.45g | 0.75g |
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Fats | 0.46g | 0.3g |
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Carbs | 32.1g | 19.18g |
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Calories | 124kcal | 74kcal |
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Starch | 6.33g |
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Fructose | 7.66g |
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Sugar | 20.14g | 16.26g |
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Fiber | 5.4g | 2.9g |
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Calcium | 18mg | 35mg |
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Iron | 0.78mg | 0.37mg |
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Magnesium | 11mg | 17mg |
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Phosphorus | 26mg | 14mg |
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Potassium | 454mg | 232mg |
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Sodium | 7mg | 1mg |
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Zinc | 0.19mg | 0.15mg |
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Copper | 0.213mg | 0.07mg |
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Vitamin A | 143IU | 142IU |
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Vitamin A RAE | 7µg | 7µg | |
Vitamin E | 2.11mg | 0.11mg |
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Vitamin C | 23mg | 2mg |
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Vitamin B1 | 0.013mg | 0.06mg |
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Vitamin B2 | 0.116mg | 0.05mg |
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Vitamin B3 | 1.432mg | 0.4mg |
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Vitamin B5 | 0.397mg | 0.3mg |
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Vitamin B6 | 0.72mg | 0.113mg |
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Folate | 7µg | 6µg |
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Vitamin K | 4.7µg |
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Tryptophan | 0.049mg | 0.006mg |
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Threonine | 0.085mg | 0.024mg |
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Isoleucine | 0.061mg | 0.023mg |
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Leucine | 0.073mg | 0.033mg |
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Lysine | 0.073mg | 0.03mg |
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Methionine | 0.024mg | 0.006mg |
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Phenylalanine | 0.061mg | 0.018mg |
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Valine | 0.073mg | 0.028mg |
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Histidine | 0.049mg | 0.011mg |
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Saturated Fat | 0.169g | 0.06g |
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Monounsaturated Fat | 0.102g | 0.066g |
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Polyunsaturated fat | 0.097g | 0.144g |
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Omega-6 - Linoleic acid | 0.011g |
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Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
32%

9%

Minerals Daily Need Coverage Score
21%

11%

Comparison summary
Which food is richer in minerals?

Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?

Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in vitamins?

Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?

Common fig is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?

Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Common fig is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?

Common fig is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)