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  6. Mamey Sapote vs. Cranberry

Mamey Sapote vs. Cranberry — In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Cranberry

  • Cranberry has less Vitamin B6, Copper, Potassium, Vitamin C, Vitamin B3, Vitamin B2, Fiber, Iron, and Vitamin E .
  • Mamey Sapote's daily need coverage for Vitamin B6 is 51% more.
  • Mamey Sapote has 14 times more Vitamin B3 than Cranberry. Mamey Sapote has 1.432mg of Vitamin B3, while Cranberry has 0.101mg.
  • Cranberry is lower in Sugar.

The food varieties used in the comparison are Sapote, mamey, raw and Cranberries, raw.

Infographic

Mamey Sapote vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
7
:
3
Cranberry
Cranberry
Contains more Calcium +125%
Contains more Iron +239.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +136.4%
Contains more Potassium +467.5%
Contains more Zinc +111.1%
Contains more Copper +280.4%
Contains less Sodium -71.4%
Contains more Manganese +30.9%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +125%
Contains more Iron +239.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +136.4%
Contains more Potassium +467.5%
Contains more Zinc +111.1%
Contains more Copper +280.4%
Contains less Sodium -71.4%
Contains more Manganese +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
9
:
2
Cranberry
Cranberry
Contains more Vitamin A +127%
Contains more Vitamin E +59.8%
Contains more Vitamin C +64.3%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +1317.8%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +1163.2%
Contains more Folate +600%
Equal in Vitamin B1 - 0.012
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +127%
Contains more Vitamin E +59.8%
Contains more Vitamin C +64.3%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +1317.8%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +1163.2%
Contains more Folate +600%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Cranberry
Cranberry
Contains more Protein +215.2%
Contains more Fats +253.8%
Contains more Carbs +168.2%
Contains more Other +833.3%
Contains more Water +34.6%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +215.2%
Contains more Fats +253.8%
Contains more Carbs +168.2%
Contains more Other +833.3%
Contains more Water +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +76.4%
Contains less Saturated Fat -95.3%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +76.4%
Contains less Saturated Fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
5
:
0
Cranberry
Cranberry
Contains more Starch +∞%
Contains more Sucrose +2456.3%
Contains more Glucose +132.8%
Contains more Fructose +1043.3%
Contains more Maltose +∞%
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2456.3%
Contains more Glucose +132.8%
Contains more Fructose +1043.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Cranberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cranberry Opinion
Net carbs 26.7g 8.37g Mamey Sapote
Protein 1.45g 0.46g Mamey Sapote
Fats 0.46g 0.13g Mamey Sapote
Carbs 32.1g 11.97g Mamey Sapote
Calories 124kcal 46kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 0.67g Mamey Sapote
Sugar 20.14g 4.27g Cranberry
Fiber 5.4g 3.6g Mamey Sapote
Calcium 18mg 8mg Mamey Sapote
Iron 0.78mg 0.23mg Mamey Sapote
Magnesium 11mg 6mg Mamey Sapote
Phosphorus 26mg 11mg Mamey Sapote
Potassium 454mg 80mg Mamey Sapote
Sodium 7mg 2mg Cranberry
Zinc 0.19mg 0.09mg Mamey Sapote
Copper 0.213mg 0.056mg Mamey Sapote
Manganese 0.204mg 0.267mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 143IU 63IU Mamey Sapote
Vitamin A RAE 7µg 3µg Mamey Sapote
Vitamin E 2.11mg 1.32mg Mamey Sapote
Vitamin C 23mg 14mg Mamey Sapote
Vitamin B1 0.013mg 0.012mg Mamey Sapote
Vitamin B2 0.116mg 0.02mg Mamey Sapote
Vitamin B3 1.432mg 0.101mg Mamey Sapote
Vitamin B5 0.397mg 0.295mg Mamey Sapote
Vitamin B6 0.72mg 0.057mg Mamey Sapote
Folate 7µg 1µg Mamey Sapote
Vitamin K 5µg Cranberry
Tryptophan 0.049mg 0.003mg Mamey Sapote
Threonine 0.085mg 0.028mg Mamey Sapote
Isoleucine 0.061mg 0.033mg Mamey Sapote
Leucine 0.073mg 0.053mg Mamey Sapote
Lysine 0.073mg 0.039mg Mamey Sapote
Methionine 0.024mg 0.003mg Mamey Sapote
Phenylalanine 0.061mg 0.036mg Mamey Sapote
Valine 0.073mg 0.045mg Mamey Sapote
Histidine 0.049mg 0.018mg Mamey Sapote
Saturated Fat 0.169g 0.008g Cranberry
Monounsaturated Fat 0.102g 0.018g Mamey Sapote
Polyunsaturated fat 0.097g 0.055g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
11%
Cranberry
Minerals Daily Need Coverage Score
20%
Mamey Sapote
8%
Cranberry

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 15.87g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.161g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.