Mamey Sapote vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between Mamey Sapote and Cranberries
- Cranberries have less Vitamin B6, Copper, Potassium, Vitamin C, Vitamin B3, Vitamin B2, Fiber, Iron, and Vitamin E.
- Mamey Sapote's daily need coverage for Vitamin B6 is 51% more.
- Mamey Sapote has 14 times more Vitamin B3 than Cranberries. Mamey Sapote has 1.432mg of Vitamin B3, while Cranberries have 0.101mg.
- Cranberries are lower in Sugar.
The food varieties used in the comparison are Sapote, mamey, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +467.5% |
| Contains more IronIron | +239.1% |
| Contains more CopperCopper | +280.4% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin AVitamin A | +127% |
| Contains more Vitamin EVitamin E | +59.8% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +1317.8% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +1163.2% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +215.2% |
| Contains more FatsFats | +253.8% |
| Contains more CarbsCarbs | +168.2% |
| Contains more OtherOther | +833.3% |
| Contains more WaterWater | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated Fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2456.3% |
| Contains more GlucoseGlucose | +132.8% |
| Contains more FructoseFructose | +1043.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 46kcal |
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| Protein | 1.45g | 0.46g |
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| Fats | 0.46g | 0.13g |
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| Vitamin C | 23mg | 14mg |
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| Net carbs | 26.7g | 8.37g |
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| Carbs | 32.1g | 11.97g |
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| Magnesium | 11mg | 6mg |
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| Calcium | 18mg | 8mg |
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| Potassium | 454mg | 80mg |
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| Iron | 0.78mg | 0.23mg |
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| Sugar | 20.14g | 4.27g |
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| Fiber | 5.4g | 3.6g |
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| Copper | 0.213mg | 0.056mg |
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| Zinc | 0.19mg | 0.09mg |
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| Starch | 6.33g | 0g |
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| Phosphorus | 26mg | 11mg |
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| Sodium | 7mg | 2mg |
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| Vitamin A | 143IU | 63IU |
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| Vitamin A | 7µg | 3µg |
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| Vitamin E | 2.11mg | 1.32mg |
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| Manganese | 0.204mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.013mg | 0.012mg |
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| Vitamin B2 | 0.116mg | 0.02mg |
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| Vitamin B3 | 1.432mg | 0.101mg |
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| Vitamin B5 | 0.397mg | 0.295mg |
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| Vitamin B6 | 0.72mg | 0.057mg |
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| Vitamin K | 5µg |
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| Folate | 7µg | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.169g | 0.008g |
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| Monounsaturated Fat | 0.102g | 0.018g |
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| Polyunsaturated fat | 0.097g | 0.055g |
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| Tryptophan | 0.049mg | 0.003mg |
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| Threonine | 0.085mg | 0.028mg |
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| Isoleucine | 0.061mg | 0.033mg |
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| Leucine | 0.073mg | 0.053mg |
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| Lysine | 0.073mg | 0.039mg |
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| Methionine | 0.024mg | 0.003mg |
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| Phenylalanine | 0.061mg | 0.036mg |
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| Valine | 0.073mg | 0.045mg |
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| Histidine | 0.049mg | 0.018mg |
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| Fructose | 7.66g | 0.67g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 15.87g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.161g)
Which food is cheaper?
Cranberries is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)