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  6. Mamey Sapote vs. Crab

Mamey Sapote vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and crab

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, crab is higher in vitamin B12, copper, zinc, phosphorus, and vitamin B5.
  • Crab covers your daily vitamin B12 needs 139% more than mamey Sapote.
  • Mamey Sapote has less sodium.

Food varieties used in this article are Sapote, mamey, raw and Crustaceans, crab, blue, canned.

Infographic

Mamey Sapote vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +56%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +175.7%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +405.6%
Contains more CopperCopper +282.2%
Contains more ZincZinc +1905.3%
Contains more PhosphorusPhosphorus +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +597%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +14.7%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Selenium 42.9µg 78%
Copper 0.213mg 0.814mg 67%
Vitamin B6 0.72mg 0.156mg 43%
Protein 1.45g 17.88g 33%
Zinc 0.19mg 3.81mg 33%
Cholesterol 0mg 97mg 32%
Phosphorus 26mg 234mg 30%
Sodium 7mg 563mg 24%
Fiber 5.4g 0g 22%
Vitamin C 23mg 3.3mg 22%
Choline 80.9mg 15%
Vitamin B5 0.397mg 0.997mg 12%
Carbs 32.1g 0g 11%
Folate 7µg 51µg 11%
Fructose 7.66g 0g 10%
Vitamin B3 1.432mg 2.747mg 8%
Calcium 18mg 91mg 7%
Potassium 454mg 259mg 6%
Magnesium 11mg 36mg 6%
Manganese 0.204mg 0.074mg 6%
Iron 0.78mg 0.5mg 4%
Starch 6.33g 0g 3%
Calories 124kcal 83kcal 2%
Vitamin B2 0.116mg 0.093mg 2%
Vitamin E 2.11mg 1.84mg 2%
Vitamin A 7µg 1µg 1%
Polyunsaturated fat 0.097g 0.258g 1%
Vitamin B1 0.013mg 0.023mg 1%
Fats 0.46g 0.74g 0%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Saturated fat 0.169g 0.201g 0%
Monounsaturated fat 0.102g 0.129g 0%
Tryptophan 0.049mg 0.226mg 0%
Threonine 0.085mg 0.727mg 0%
Isoleucine 0.061mg 0.776mg 0%
Leucine 0.073mg 1.307mg 0%
Lysine 0.073mg 1.386mg 0%
Methionine 0.024mg 0.452mg 0%
Phenylalanine 0.061mg 0.708mg 0%
Valine 0.073mg 0.806mg 0%
Histidine 0.049mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1133.1%
Contains more FatsFats +60.9%
Contains more WaterWater +22.8%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +166%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.