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Mamey Sapote vs. Currant — In-Depth Nutrition Comparison

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How are Mamey Sapote and Currant different?

  • Mamey Sapote is richer in Vitamin B6, Vitamin E , Copper, Vitamin B3, Vitamin B5, Potassium, and Vitamin B2, while Currant is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 50% more than Currant.
  • Mamey Sapote contains 21 times more Vitamin E than Currant. Mamey Sapote contains 2.11mg of Vitamin E , while Currant contains 0.1mg.
  • Currant is lower in Sugar.

Sapote, mamey, raw and Currants, red and white, raw types were used in this article.

Infographic

Mamey Sapote vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +65.1%
Contains more Copper +99.1%
Contains more Calcium +83.3%
Contains more Iron +28.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Contains more Zinc +21.1%
Equal in Manganese - 0.186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Potassium +65.1%
Contains more Copper +99.1%
Contains more Calcium +83.3%
Contains more Iron +28.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Contains more Zinc +21.1%
Equal in Manganese - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +240.5%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +928.6%
Contains more Vitamin C +78.3%
Contains more Vitamin B1 +207.7%
Contains more Folate +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +240.5%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +928.6%
Contains more Vitamin C +78.3%
Contains more Vitamin B1 +207.7%
Contains more Folate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +130%
Contains more Carbs +132.6%
Contains more Other +72.3%
Contains more Water +29.4%
Equal in Protein - 1.4
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +130%
Contains more Carbs +132.6%
Contains more Other +72.3%
Contains more Water +29.4%
Equal in Protein - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +10.2%
Contains less Saturated Fat -89.9%
Equal in Polyunsaturated fat - 0.088
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +10.2%
Contains less Saturated Fat -89.9%
Equal in Polyunsaturated fat - 0.088

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +570.5%
Contains more Glucose +148.8%
Contains more Fructose +117%
Contains more Maltose +∞%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +570.5%
Contains more Glucose +148.8%
Contains more Fructose +117%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Currant
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Currant Opinion
Net carbs 26.7g 9.5g Mamey Sapote
Protein 1.45g 1.4g Mamey Sapote
Fats 0.46g 0.2g Mamey Sapote
Carbs 32.1g 13.8g Mamey Sapote
Calories 124kcal 56kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g 3.53g Mamey Sapote
Sugar 20.14g 7.37g Currant
Fiber 5.4g 4.3g Mamey Sapote
Calcium 18mg 33mg Currant
Iron 0.78mg 1mg Currant
Magnesium 11mg 13mg Currant
Phosphorus 26mg 44mg Currant
Potassium 454mg 275mg Mamey Sapote
Sodium 7mg 1mg Currant
Zinc 0.19mg 0.23mg Currant
Copper 0.213mg 0.107mg Mamey Sapote
Manganese 0.204mg 0.186mg Mamey Sapote
Selenium 0.6µg Currant
Vitamin A 143IU 42IU Mamey Sapote
Vitamin A RAE 7µg 2µg Mamey Sapote
Vitamin E 2.11mg 0.1mg Mamey Sapote
Vitamin C 23mg 41mg Currant
Vitamin B1 0.013mg 0.04mg Currant
Vitamin B2 0.116mg 0.05mg Mamey Sapote
Vitamin B3 1.432mg 0.1mg Mamey Sapote
Vitamin B5 0.397mg 0.064mg Mamey Sapote
Vitamin B6 0.72mg 0.07mg Mamey Sapote
Folate 7µg 8µg Currant
Vitamin K 11µg Currant
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.017g Currant
Monounsaturated Fat 0.102g 0.028g Mamey Sapote
Polyunsaturated fat 0.097g 0.088g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
18%
Currant
Minerals Daily Need Coverage Score
20%
Mamey Sapote
17%
Currant

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 12.77g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.