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Mamey Sapote vs Currant - In-Depth Nutrition Comparison

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How are Mamey Sapote and Currant different?

  • Mamey Sapote is richer in Vitamin B6, Vitamin E , Copper, Vitamin B3, Vitamin B5, Potassium, and Vitamin B2, while Currant is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 50% more than Currant.
  • Mamey Sapote contains 21 times more Vitamin E than Currant. Mamey Sapote contains 2.11mg of Vitamin E , while Currant contains 0.1mg.
  • Currant is lower in Sugar.

Sapote, mamey, raw and Currants, red and white, raw types were used in this article.

Infographic

Mamey Sapote vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +65.1%
Contains more Copper +99.1%
Contains more Iron +28.2%
Contains more Calcium +83.3%
Contains more Magnesium +18.2%
Contains more Zinc +21.1%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Potassium +65.1%
Contains more Copper +99.1%
Contains more Iron +28.2%
Contains more Calcium +83.3%
Contains more Magnesium +18.2%
Contains more Zinc +21.1%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +240.5%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +928.6%
Contains more Vitamin C +78.3%
Contains more Vitamin B1 +207.7%
Contains more Folate +14.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin A +240.5%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +928.6%
Contains more Vitamin C +78.3%
Contains more Vitamin B1 +207.7%
Contains more Folate +14.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Currant
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Currant Opinion
Calories 124kcal 56kcal Mamey Sapote
Protein 1.45g 1.4g Mamey Sapote
Fats 0.46g 0.2g Mamey Sapote
Vitamin C 23mg 41mg Currant
Net carbs 26.7g 9.5g Mamey Sapote
Carbs 32.1g 13.8g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU 0IU Currant
Iron 0.78mg 1mg Currant
Calcium 18mg 33mg Currant
Potassium 454mg 275mg Mamey Sapote
Magnesium 11mg 13mg Currant
Sugar 20.14g 7.37g Currant
Fiber 5.4g 4.3g Mamey Sapote
Copper 0.213mg 0.107mg Mamey Sapote
Zinc 0.19mg 0.23mg Currant
Starch 6.33g g Mamey Sapote
Phosphorus 26mg 44mg Currant
Sodium 7mg 1mg Currant
Vitamin A 143IU 42IU Mamey Sapote
Vitamin E 2.11mg 0.1mg Mamey Sapote
Vitamin D µg 0µg Currant
Vitamin B1 0.013mg 0.04mg Currant
Vitamin B2 0.116mg 0.05mg Mamey Sapote
Vitamin B3 1.432mg 0.1mg Mamey Sapote
Vitamin B5 0.397mg 0.064mg Mamey Sapote
Vitamin B6 0.72mg 0.07mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Folate 7µg 8µg Currant
Trans Fat 0g 0g
Saturated Fat 0.169g 0.017g Currant
Monounsaturated Fat 0.102g 0.028g Mamey Sapote
Polyunsaturated fat 0.097g 0.088g Mamey Sapote
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Fructose 7.66g 3.53g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
18
Currant
Mineral Summary Score
21
Mamey Sapote
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
8%
Currant
Carbohydrates
32%
Mamey Sapote
14%
Currant
Fats
2%
Mamey Sapote
1%
Currant

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 12.77g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.