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  6. Mamey Sapote vs. Dried fruit

Mamey Sapote vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Dried fruit?

  • Mamey Sapote is richer in Vitamin B6, and Vitamin C, yet Dried fruit is richer in Iron, Potassium, Vitamin A RAE, Vitamin E , Copper, Fiber, Vitamin B3, and Phosphorus.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 44% higher.
  • Mamey Sapote has 23 times more Vitamin C than Dried fruit. Mamey Sapote has 23mg of Vitamin C, while Dried fruit has 1mg.

We used Sapote, mamey, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Mamey Sapote vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
1
:
9
Dried fruit
Dried fruit
Contains less Sodium -30%
Contains more Calcium +205.6%
Contains more Iron +241%
Contains more Magnesium +190.9%
Contains more Phosphorus +173.1%
Contains more Potassium +155.9%
Contains more Zinc +105.3%
Contains more Copper +61%
Contains more Manganese +15.2%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains less Sodium -30%
Contains more Calcium +205.6%
Contains more Iron +241%
Contains more Magnesium +190.9%
Contains more Phosphorus +173.1%
Contains more Potassium +155.9%
Contains more Zinc +105.3%
Contains more Copper +61%
Contains more Manganese +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
3
:
8
Dried fruit
Dried fruit
Contains more Vitamin C +2200%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B6 +403.5%
Contains more Vitamin A +2420.3%
Contains more Vitamin E +105.2%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +30%
Contains more Folate +42.9%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +2200%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B6 +403.5%
Contains more Vitamin A +2420.3%
Contains more Vitamin E +105.2%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +30%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
4
Dried fruit
Dried fruit
Contains more Water +110%
Contains more Protein +133.8%
Contains more Fats +10.9%
Contains more Carbs +95.1%
Contains more Other +129.5%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Water +110%
Contains more Protein +133.8%
Contains more Fats +10.9%
Contains more Carbs +95.1%
Contains more Other +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +37.8%
Contains more Polyunsaturated fat +31.1%
Contains less Saturated Fat -89.9%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +37.8%
Contains more Polyunsaturated fat +31.1%
Contains less Saturated Fat -89.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Dried fruit
Dried fruit
Contains more Starch +1708.6%
Contains more Maltose +∞%
Contains more Sucrose +92.9%
Contains more Glucose +313%
Contains more Fructose +62.8%
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1708.6%
Contains more Maltose +∞%
Contains more Sucrose +92.9%
Contains more Glucose +313%
Contains more Fructose +62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Dried fruit Opinion
Net carbs 26.7g 55.34g Dried fruit
Protein 1.45g 3.39g Dried fruit
Fats 0.46g 0.51g Dried fruit
Carbs 32.1g 62.64g Dried fruit
Calories 124kcal 241kcal Dried fruit
Starch 6.33g 0.35g Mamey Sapote
Fructose 7.66g 12.47g Dried fruit
Sugar 20.14g 53.44g Mamey Sapote
Fiber 5.4g 7.3g Dried fruit
Calcium 18mg 55mg Dried fruit
Iron 0.78mg 2.66mg Dried fruit
Magnesium 11mg 32mg Dried fruit
Phosphorus 26mg 71mg Dried fruit
Potassium 454mg 1162mg Dried fruit
Sodium 7mg 10mg Mamey Sapote
Zinc 0.19mg 0.39mg Dried fruit
Copper 0.213mg 0.343mg Dried fruit
Manganese 0.204mg 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 143IU 3604IU Dried fruit
Vitamin A RAE 7µg 180µg Dried fruit
Vitamin E 2.11mg 4.33mg Dried fruit
Vitamin C 23mg 1mg Mamey Sapote
Vitamin B1 0.013mg 0.015mg Dried fruit
Vitamin B2 0.116mg 0.074mg Mamey Sapote
Vitamin B3 1.432mg 2.589mg Dried fruit
Vitamin B5 0.397mg 0.516mg Dried fruit
Vitamin B6 0.72mg 0.143mg Mamey Sapote
Folate 7µg 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.049mg 0.016mg Mamey Sapote
Threonine 0.085mg 0.073mg Mamey Sapote
Isoleucine 0.061mg 0.063mg Dried fruit
Leucine 0.073mg 0.105mg Dried fruit
Lysine 0.073mg 0.083mg Dried fruit
Methionine 0.024mg 0.015mg Mamey Sapote
Phenylalanine 0.061mg 0.062mg Dried fruit
Valine 0.073mg 0.078mg Dried fruit
Histidine 0.049mg 0.047mg Mamey Sapote
Saturated Fat 0.169g 0.017g Dried fruit
Monounsaturated Fat 0.102g 0.074g Mamey Sapote
Polyunsaturated fat 0.097g 0.074g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
38%
Dried fruit
Minerals Daily Need Coverage Score
20%
Mamey Sapote
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 33.3g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.