Mamey Sapote vs. Dried fruit — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and dried fruit?
- Mamey Sapote is richer in vitamin B6 and vitamin C, yet dried fruit is richer in vitamin A, iron, potassium, vitamin E, copper, fiber, vitamin B3, and phosphorus.
- Dried fruit's daily need coverage for vitamin A is 69% higher.
- Mamey Sapote has 23 times more vitamin C than dried fruit. Mamey Sapote has 23mg of vitamin C, while dried fruit has 1mg.
We used Sapote, mamey, raw and Apricots, dried, sulfured, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more IronIron | +241% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +403.5% |
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin EVitamin E | +105.2% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +110% |
| Contains more ProteinProtein | +133.8% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1708.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +92.9% |
| Contains more GlucoseGlucose | +313% |
| Contains more FructoseFructose | +62.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.143mg | 44% |
| Iron | 0.78mg | 2.66mg | 24% |
| Vitamin C | 23mg | 1mg | 24% |
| Potassium | 454mg | 1162mg | 21% |
| Vitamin A | 7µg | 180µg | 19% |
| Vitamin E | 2.11mg | 4.33mg | 15% |
| Copper | 0.213mg | 0.343mg | 14% |
| Carbs | 32.1g | 62.64g | 10% |
| Fiber | 5.4g | 7.3g | 8% |
| Vitamin B3 | 1.432mg | 2.589mg | 7% |
| Phosphorus | 26mg | 71mg | 6% |
| Fructose | 7.66g | 12.47g | 6% |
| Calories | 124kcal | 241kcal | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Calcium | 18mg | 55mg | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 1.45g | 3.39g | 4% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin B2 | 0.116mg | 0.074mg | 3% |
| Starch | 6.33g | 0.35g | 2% |
| Vitamin B5 | 0.397mg | 0.516mg | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Manganese | 0.204mg | 0.235mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Saturated fat | 0.169g | 0.017g | 1% |
| Fats | 0.46g | 0.51g | 0% |
| Net carbs | 26.7g | 55.34g | N/A |
| Sugar | 20.14g | 53.44g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Monounsaturated fat | 0.102g | 0.074g | 0% |
| Polyunsaturated fat | 0.097g | 0.074g | 0% |
| Tryptophan | 0.049mg | 0.016mg | 0% |
| Threonine | 0.085mg | 0.073mg | 0% |
| Isoleucine | 0.061mg | 0.063mg | 0% |
| Leucine | 0.073mg | 0.105mg | 0% |
| Lysine | 0.073mg | 0.083mg | 0% |
| Methionine | 0.024mg | 0.015mg | 0% |
| Phenylalanine | 0.061mg | 0.062mg | 0% |
| Valine | 0.073mg | 0.078mg | 0% |
| Histidine | 0.049mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
20%
44%
Comparison summary
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 33.3g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.152g)
Which food is cheaper?
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)