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  6. Mamey Sapote vs. Dried fruit

Mamey Sapote vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and dried fruit?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, yet dried fruit is richer in vitamin A, iron, potassium, vitamin E, copper, fiber, vitamin B3, and phosphorus.
  • Dried fruit's daily need coverage for vitamin A is 69% higher.
  • Mamey Sapote has 23 times more vitamin C than dried fruit. Mamey Sapote has 23mg of vitamin C, while dried fruit has 1mg.

We used Sapote, mamey, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Mamey Sapote vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +241%
Contains more CopperCopper +61%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B6Vitamin B6 +403.5%
Contains more Vitamin AVitamin A +2471.4%
Contains more Vitamin EVitamin E +105.2%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B5Vitamin B5 +30%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Dried fruit DV% diff.
Vitamin B6 0.72mg 0.143mg 44%
Iron 0.78mg 2.66mg 24%
Vitamin C 23mg 1mg 24%
Potassium 454mg 1162mg 21%
Vitamin A 7µg 180µg 19%
Vitamin E 2.11mg 4.33mg 15%
Copper 0.213mg 0.343mg 14%
Carbs 32.1g 62.64g 10%
Fiber 5.4g 7.3g 8%
Vitamin B3 1.432mg 2.589mg 7%
Phosphorus 26mg 71mg 6%
Fructose 7.66g 12.47g 6%
Calories 124kcal 241kcal 6%
Magnesium 11mg 32mg 5%
Calcium 18mg 55mg 4%
Selenium 2.2µg 4%
Protein 1.45g 3.39g 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin B2 0.116mg 0.074mg 3%
Starch 6.33g 0.35g 2%
Vitamin B5 0.397mg 0.516mg 2%
Zinc 0.19mg 0.39mg 2%
Manganese 0.204mg 0.235mg 1%
Folate 7µg 10µg 1%
Saturated fat 0.169g 0.017g 1%
Fats 0.46g 0.51g 0%
Net carbs 26.7g 55.34g N/A
Sugar 20.14g 53.44g N/A
Sodium 7mg 10mg 0%
Vitamin B1 0.013mg 0.015mg 0%
Monounsaturated fat 0.102g 0.074g 0%
Polyunsaturated fat 0.097g 0.074g 0%
Tryptophan 0.049mg 0.016mg 0%
Threonine 0.085mg 0.073mg 0%
Isoleucine 0.061mg 0.063mg 0%
Leucine 0.073mg 0.105mg 0%
Lysine 0.073mg 0.083mg 0%
Methionine 0.024mg 0.015mg 0%
Phenylalanine 0.061mg 0.062mg 0%
Valine 0.073mg 0.078mg 0%
Histidine 0.049mg 0.047mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +110%
Contains more ProteinProtein +133.8%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +31.1%
Contains less Sat. FatSaturated fat -89.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1708.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +92.9%
Contains more GlucoseGlucose +313%
Contains more FructoseFructose +62.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.