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Mamey Sapote vs. Egg white — In-Depth Nutrition Comparison

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How are mamey Sapote and egg whites different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, vitamin E, iron, potassium, manganese, and vitamin B3, while egg whites are higher in vitamin B2.
  • Mamey Sapote covers your daily need for vitamin B6, 55% more than egg whites.

Sapote, mamey, raw and Egg, white, raw, fresh types were used in this article.

Infographic

Mamey Sapote vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +875%
Contains more CopperCopper +826.1%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1754.5%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +1263.8%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +14300%
Contains more FolateFolate +75%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +170.6%
Contains more CarbsCarbs +4297.3%
Contains more OtherOther +77.8%
Contains more ProteinProtein +651.7%
Contains more WaterWater +35%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5742.9%
Contains more GlucoseGlucose +2255.9%
Contains more FructoseFructose +10842.9%
Contains more MaltoseMaltose +442.9%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Egg white
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Egg white DV% diff.
Vitamin B6 0.72mg 0.005mg 55%
Selenium 20µg 36%
Vitamin C 23mg 0mg 26%
Vitamin B2 0.116mg 0.439mg 25%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.023mg 21%
Protein 1.45g 10.9g 19%
Vitamin E 2.11mg 0mg 14%
Carbs 32.1g 0.73g 10%
Potassium 454mg 163mg 9%
Iron 0.78mg 0.08mg 9%
Fructose 7.66g 0.07g 9%
Vitamin B3 1.432mg 0.105mg 8%
Manganese 0.204mg 0.011mg 8%
Sodium 7mg 166mg 7%
Vitamin B5 0.397mg 0.19mg 4%
Vitamin B12 0µg 0.09µg 4%
Calories 124kcal 52kcal 4%
Starch 6.33g 3%
Phosphorus 26mg 15mg 2%
Vitamin A 7µg 0µg 1%
Folate 7µg 4µg 1%
Saturated fat 0.169g 0g 1%
Polyunsaturated fat 0.097g 0g 1%
Calcium 18mg 7mg 1%
Zinc 0.19mg 0.03mg 1%
Vitamin B1 0.013mg 0.004mg 1%
Fats 0.46g 0.17g 0%
Net carbs 26.7g 0.73g N/A
Magnesium 11mg 11mg 0%
Sugar 20.14g 0.71g N/A
Choline 1.1mg 0%
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0.125mg 0%
Threonine 0.085mg 0.449mg 0%
Isoleucine 0.061mg 0.661mg 0%
Leucine 0.073mg 1.016mg 0%
Lysine 0.073mg 0.806mg 0%
Methionine 0.024mg 0.399mg 0%
Phenylalanine 0.061mg 0.686mg 0%
Valine 0.073mg 0.809mg 0%
Histidine 0.049mg 0.29mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
10%
Egg white
Minerals Daily Need Coverage Score
20%
Mamey Sapote
17%
Egg white

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 19.43g)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.