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  6. Mamey Sapote vs. Falafel

Mamey Sapote vs. Falafel — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and falafel

  • Mamey Sapote has more vitamin B6 and vitamin C; however, falafel has more iron, phosphorus, folate, manganese, magnesium, zinc, and vitamin B1.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% more.
  • Mamey Sapote has 14 times more vitamin C than falafel. Mamey Sapote has 23mg of vitamin C, while falafel has 1.6mg.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sapote, mamey, raw and Falafel, home-prepared.

Infographic

Mamey Sapote vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +338.5%
Contains more CopperCopper +21.1%
Contains more ZincZinc +689.5%
Contains more PhosphorusPhosphorus +638.5%
Contains more ManganeseManganese +238.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +1337.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +476%
Contains more Vitamin B1Vitamin B1 +1023.1%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more FolateFolate +1228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Falafel DV% diff.
Vitamin B6 0.72mg 0.125mg 46%
Iron 0.78mg 3.42mg 33%
Fats 0.46g 17.8g 27%
Polyunsaturated fat 0.097g 4.16g 27%
Monounsaturated fat 0.102g 10.171g 25%
Vitamin C 23mg 1.6mg 24%
Phosphorus 26mg 192mg 24%
Protein 1.45g 13.31g 24%
Folate 7µg 93µg 22%
Fiber 5.4g 22%
Manganese 0.204mg 0.691mg 21%
Magnesium 11mg 82mg 17%
Vitamin E 2.11mg 14%
Zinc 0.19mg 1.5mg 12%
Sodium 7mg 294mg 12%
Vitamin B1 0.013mg 0.146mg 11%
Saturated fat 0.169g 2.383g 10%
Fructose 7.66g 10%
Calories 124kcal 333kcal 10%
Copper 0.213mg 0.258mg 5%
Vitamin B2 0.116mg 0.166mg 4%
Potassium 454mg 585mg 4%
Calcium 18mg 54mg 4%
Starch 6.33g 3%
Vitamin B3 1.432mg 1.044mg 2%
Vitamin B5 0.397mg 0.292mg 2%
Selenium 1µg 2%
Vitamin A 7µg 1µg 1%
Net carbs 26.7g 31.84g N/A
Carbs 32.1g 31.84g 0%
Sugar 20.14g N/A
Tryptophan 0.049mg 0.134mg 0%
Threonine 0.085mg 0.492mg 0%
Isoleucine 0.061mg 0.567mg 0%
Leucine 0.073mg 0.944mg 0%
Lysine 0.073mg 0.856mg 0%
Methionine 0.024mg 0.187mg 0%
Phenylalanine 0.061mg 0.707mg 0%
Valine 0.073mg 0.562mg 0%
Histidine 0.049mg 0.364mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +87.4%
Contains more ProteinProtein +817.9%
Contains more FatsFats +3769.6%
Contains more OtherOther +117%
~equal in Carbs ~31.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +9871.6%
Contains more Poly. FatPolyunsaturated fat +4188.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.