Mamey Sapote vs. Fast food — In-Depth Nutrition Comparison
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Differences between mamey Sapote and fast food
- Mamey Sapote has more vitamin B6 and vitamin C, while fast food has more vitamin B12, iron, vitamin B3, vitamin B1, zinc, vitamin B2, and folate.
- Mamey Sapote's daily need coverage for vitamin B6 is 39% higher.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.5% |
| Contains more CopperCopper | +76% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +292.3% |
| Contains more ZincZinc | +1226.3% |
| Contains more PhosphorusPhosphorus | +415.4% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +455.3% |
| Contains more Vitamin B6Vitamin B6 | +239.6% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +2338.5% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.212mg | 39% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 20.3µg | 37% | |
| Protein | 1.45g | 16.52g | 30% |
| Iron | 0.78mg | 3.06mg | 29% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B3 | 1.432mg | 5.617mg | 26% |
| Vitamin B1 | 0.013mg | 0.317mg | 25% |
| Zinc | 0.19mg | 2.52mg | 21% |
| Saturated fat | 0.169g | 4.493g | 20% |
| Vitamin B2 | 0.116mg | 0.363mg | 19% |
| Folate | 7µg | 80µg | 18% |
| Fats | 0.46g | 12.01g | 18% |
| Phosphorus | 26mg | 134mg | 15% |
| Fiber | 5.4g | 1.7g | 15% |
| Sodium | 7mg | 331mg | 14% |
| Vitamin E | 2.11mg | 0.38mg | 12% |
| Monounsaturated fat | 0.102g | 4.835g | 12% |
| Polyunsaturated fat | 0.097g | 1.68g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.213mg | 0.121mg | 10% |
| Calories | 124kcal | 297kcal | 9% |
| Potassium | 454mg | 197mg | 8% |
| Fructose | 7.66g | 2.27g | 7% |
| Starch | 6.33g | 22.87g | 7% |
| Manganese | 0.204mg | 0.357mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin K | 4.9µg | 4% | |
| Magnesium | 11mg | 27mg | 4% |
| Calcium | 18mg | 62mg | 4% |
| Vitamin B5 | 0.397mg | 0.53mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.7g | 29.8g | N/A |
| Carbs | 32.1g | 31.5g | 0% |
| Vitamin D | 2IU | 0% | |
| Sugar | 20.14g | 4.88g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.049mg | 0.144mg | 0% |
| Threonine | 0.085mg | 0.46mg | 0% |
| Isoleucine | 0.061mg | 0.642mg | 0% |
| Leucine | 0.073mg | 1.13mg | 0% |
| Lysine | 0.073mg | 0.785mg | 0% |
| Methionine | 0.024mg | 0.306mg | 0% |
| Phenylalanine | 0.061mg | 0.67mg | 0% |
| Valine | 0.073mg | 0.728mg | 0% |
| Histidine | 0.049mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +68.7% |
| Contains more ProteinProtein | +1039.3% |
| Contains more FatsFats | +2510.9% |
| Contains more OtherOther | +35.7% |
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4640.2% |
| Contains more Poly. FatPolyunsaturated fat | +1632% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.7% |
| Contains more FructoseFructose | +237.4% |
| Contains more StarchStarch | +261.3% |
| Contains more MaltoseMaltose | +50% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
