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  6. Mamey Sapote vs. Garlic

Mamey Sapote vs. Garlic — In-Depth Nutrition Comparison

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How are mamey Sapote and garlic different?

  • Mamey Sapote is higher in vitamin E and fiber; however, garlic is richer in manganese, vitamin B6, phosphorus, calcium, vitamin B1, iron, copper, and vitamin C.
  • Daily need coverage for manganese for garlic is 64% higher.
  • Mamey Sapote contains 26 times more vitamin E than garlic. While mamey Sapote contains 2.11mg of vitamin E, garlic contains only 0.08mg.

Sapote, mamey, raw and Garlic, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +905.6%
Contains more IronIron +117.9%
Contains more CopperCopper +40.4%
Contains more ZincZinc +510.5%
Contains more PhosphorusPhosphorus +488.5%
Contains more ManganeseManganese +719.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2537.5%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more Vitamin B6Vitamin B6 +71.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Garlic DV% diff.
Manganese 0.204mg 1.672mg 64%
Vitamin B6 0.72mg 1.235mg 40%
Selenium 14.2µg 26%
Phosphorus 26mg 153mg 18%
Vitamin B1 0.013mg 0.2mg 16%
Calcium 18mg 181mg 16%
Vitamin E 2.11mg 0.08mg 14%
Fiber 5.4g 2.1g 13%
Iron 0.78mg 1.7mg 12%
Protein 1.45g 6.36g 10%
Copper 0.213mg 0.299mg 10%
Fructose 7.66g 10%
Vitamin C 23mg 31.2mg 9%
Zinc 0.19mg 1.16mg 9%
Vitamin B3 1.432mg 0.7mg 5%
Choline 23.2mg 4%
Vitamin B5 0.397mg 0.596mg 4%
Starch 6.33g 3%
Magnesium 11mg 25mg 3%
Potassium 454mg 401mg 2%
Calories 124kcal 149kcal 1%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.097g 0.249g 1%
Vitamin A 7µg 0µg 1%
Folate 7µg 3µg 1%
Fats 0.46g 0.5g 0%
Net carbs 26.7g 30.96g N/A
Carbs 32.1g 33.06g 0%
Sugar 20.14g 1g N/A
Sodium 7mg 17mg 0%
Vitamin B2 0.116mg 0.11mg 0%
Saturated fat 0.169g 0.089g 0%
Monounsaturated fat 0.102g 0.011g 0%
Tryptophan 0.049mg 0.066mg 0%
Threonine 0.085mg 0.157mg 0%
Isoleucine 0.061mg 0.217mg 0%
Leucine 0.073mg 0.308mg 0%
Lysine 0.073mg 0.273mg 0%
Methionine 0.024mg 0.076mg 0%
Phenylalanine 0.061mg 0.183mg 0%
Valine 0.073mg 0.291mg 0%
Histidine 0.049mg 0.113mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +338.6%
Contains more OtherOther +33.9%
~equal in Fats ~0.5g
~equal in Carbs ~33.06g
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +827.3%
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +156.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.