Mamey Sapote vs. Huckleberries — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and huckleberries?
- Mamey Sapote is richer than huckleberries in vitamin C, vitamin B3, vitamin B2, and iron.
- Mamey Sapote's daily need coverage for vitamin C is 22% more.
- Mamey Sapote has 5 times more vitamin B3 than huckleberries. While mamey Sapote has 1.432mg of vitamin B3, huckleberries have only 0.3mg.
We used Sapote, mamey, raw and Huckleberries, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +377.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Vitamin C | 23mg | 2.8mg | 22% |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 32.1g | 8.7g | 8% |
| Vitamin B3 | 1.432mg | 0.3mg | 7% |
| Vitamin B2 | 0.116mg | 0.03mg | 7% |
| Iron | 0.78mg | 0.3mg | 6% |
| Phosphorus | 26mg | 4% | |
| Calories | 124kcal | 37kcal | 4% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Protein | 1.45g | 0.4g | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 0.46g | 0.1g | 1% |
| Saturated fat | 0.169g | 1% | |
| Net carbs | 26.7g | 8.7g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 10mg | 0% |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +262.5% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +269% |
| Contains more OtherOther | +1020% |
| Contains more WaterWater | +39.8% |
