Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Jelly bean

Mamey Sapote vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Important differences between Mamey Sapote and Jelly bean

  • Jelly bean has less Vitamin B6, Vitamin C, Fiber, Copper, Vitamin E , Potassium, Vitamin B3, Iron, Vitamin B2, and Vitamin B5.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 55% more.

The food varieties used in the comparison are Sapote, mamey, raw and Candies, jellybeans.

Infographic

Mamey Sapote vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +500%
Contains more Iron +500%
Contains more Magnesium +450%
Contains more Phosphorus +550%
Contains more Potassium +1127%
Contains less Sodium -86%
Contains more Zinc +280%
Contains more Copper +660.7%
Contains more Manganese +482.9%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +500%
Contains more Iron +500%
Contains more Magnesium +450%
Contains more Phosphorus +550%
Contains more Potassium +1127%
Contains less Sodium -86%
Contains more Zinc +280%
Contains more Copper +660.7%
Contains more Manganese +482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
9
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +954.5%
Contains more Vitamin B3 +17800%
Contains more Vitamin B5 +4311.1%
Contains more Vitamin B6 +17900%
Contains more Folate +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +954.5%
Contains more Vitamin B3 +17800%
Contains more Vitamin B5 +4311.1%
Contains more Vitamin B6 +17900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +820%
Contains more Water +929.7%
Contains more Other +1020%
Contains more Carbs +191.4%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +820%
Contains more Water +929.7%
Contains more Other +1020%
Contains more Carbs +191.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Jelly bean Opinion
Net carbs 26.7g 93.35g Jelly bean
Protein 1.45g 0g Mamey Sapote
Fats 0.46g 0.05g Mamey Sapote
Carbs 32.1g 93.55g Jelly bean
Calories 124kcal 375kcal Jelly bean
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 70g Mamey Sapote
Fiber 5.4g 0.2g Mamey Sapote
Calcium 18mg 3mg Mamey Sapote
Iron 0.78mg 0.13mg Mamey Sapote
Magnesium 11mg 2mg Mamey Sapote
Phosphorus 26mg 4mg Mamey Sapote
Potassium 454mg 37mg Mamey Sapote
Sodium 7mg 50mg Mamey Sapote
Zinc 0.19mg 0.05mg Mamey Sapote
Copper 0.213mg 0.028mg Mamey Sapote
Manganese 0.204mg 0.035mg Mamey Sapote
Selenium 1.1µg Jelly bean
Vitamin A 143IU 0IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0mg Mamey Sapote
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.004mg Mamey Sapote
Vitamin B2 0.116mg 0.011mg Mamey Sapote
Vitamin B3 1.432mg 0.008mg Mamey Sapote
Vitamin B5 0.397mg 0.009mg Mamey Sapote
Vitamin B6 0.72mg 0.004mg Mamey Sapote
Folate 7µg 0µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0g Jelly bean
Monounsaturated Fat 0.102g 0g Mamey Sapote
Polyunsaturated fat 0.097g 0g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
0%
Jelly bean
Minerals Daily Need Coverage Score
20%
Mamey Sapote
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 49.86g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.