Mamey Sapote vs. Leek — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and leek
- Mamey Sapote has more vitamin B6, fiber, vitamin C, copper, potassium, and vitamin E; however, leek is richer in vitamin A, iron, folate, and manganese.
- Mamey Sapote covers your daily vitamin B6 needs 37% more than leek.
- Leek has 3 times less fiber than mamey Sapote. Mamey Sapote has 5.4g of fiber, while leek has 1.8g.
Specific food types used in this comparison are Sapote, mamey, raw and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.2% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +58.3% |
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +169.2% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin EVitamin E | +129.3% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +209% |
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more FolateFolate | +814.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +126.9% |
| Contains more WaterWater | +27.9% |
~equal in
Protein
~1.5g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.72mg | 0.233mg | 37% |
| Iron | 0.78mg | 2.1mg | 17% |
| Folate | 7µg | 64µg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin C | 23mg | 12mg | 12% |
| Manganese | 0.204mg | 0.481mg | 12% |
| Fructose | 7.66g | 10% | |
| Copper | 0.213mg | 0.12mg | 10% |
| Vitamin A | 7µg | 83µg | 8% |
| Vitamin E | 2.11mg | 0.92mg | 8% |
| Potassium | 454mg | 180mg | 8% |
| Vitamin B2 | 0.116mg | 0.03mg | 7% |
| Vitamin B3 | 1.432mg | 0.4mg | 6% |
| Carbs | 32.1g | 14.15g | 6% |
| Vitamin B5 | 0.397mg | 0.14mg | 5% |
| Calcium | 18mg | 59mg | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Calories | 124kcal | 61kcal | 3% |
| Starch | 6.33g | 3% | |
| Selenium | 1µg | 2% | |
| Choline | 9.5mg | 2% | |
| Phosphorus | 26mg | 35mg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Saturated fat | 0.169g | 0.04g | 1% |
| Sodium | 7mg | 20mg | 1% |
| Protein | 1.45g | 1.5g | 0% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 26.7g | 12.35g | N/A |
| Sugar | 20.14g | 3.9g | N/A |
| Monounsaturated fat | 0.102g | 0.004g | 0% |
| Polyunsaturated fat | 0.097g | 0.166g | 0% |
| Tryptophan | 0.049mg | 0.012mg | 0% |
| Threonine | 0.085mg | 0.063mg | 0% |
| Isoleucine | 0.061mg | 0.052mg | 0% |
| Leucine | 0.073mg | 0.096mg | 0% |
| Lysine | 0.073mg | 0.078mg | 0% |
| Methionine | 0.024mg | 0.018mg | 0% |
| Phenylalanine | 0.061mg | 0.055mg | 0% |
| Valine | 0.073mg | 0.056mg | 0% |
| Histidine | 0.049mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 16.24g)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 0.129g)
Which food is cheaper?
Leek is cheaper (difference - $2.6)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.