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  6. Mamey Sapote vs. Leek

Mamey Sapote vs. Leek — In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Leek

  • Mamey Sapote has more Vitamin B6, Fiber, Vitamin C, Copper, Potassium, and Vitamin E , however, Leek is richer in Iron, Folate, Manganese, and Vitamin A RAE.
  • Mamey Sapote covers your daily Vitamin B6 needs 37% more than Leek.
  • Leek has 3 times less Fiber than Mamey Sapote. Mamey Sapote has 5.4g of Fiber, while Leek has 1.8g.

Specific food types used in this comparison are Sapote, mamey, raw and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Mamey Sapote vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
6
Leek
Leek
Contains more Potassium +152.2%
Contains less Sodium -65%
Contains more Zinc +58.3%
Contains more Copper +77.5%
Contains more Calcium +227.8%
Contains more Iron +169.2%
Contains more Magnesium +154.5%
Contains more Phosphorus +34.6%
Contains more Manganese +135.8%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Potassium +152.2%
Contains less Sodium -65%
Contains more Zinc +58.3%
Contains more Copper +77.5%
Contains more Calcium +227.8%
Contains more Iron +169.2%
Contains more Magnesium +154.5%
Contains more Phosphorus +34.6%
Contains more Manganese +135.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
6
:
5
Leek
Leek
Contains more Vitamin E +129.3%
Contains more Vitamin C +91.7%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +209%
Contains more Vitamin A +1065.7%
Contains more Vitamin B1 +361.5%
Contains more Folate +814.3%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin E +129.3%
Contains more Vitamin C +91.7%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +209%
Contains more Vitamin A +1065.7%
Contains more Vitamin B1 +361.5%
Contains more Folate +814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
3
:
2
Leek
Leek
Contains more Fats +53.3%
Contains more Carbs +126.9%
Contains more Water +27.9%
Equal in Protein - 1.5
Equal in Other - 1.05
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Fats +53.3%
Contains more Carbs +126.9%
Contains more Water +27.9%
Equal in Protein - 1.5
Equal in Other - 1.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Leek
Leek
Contains more Monounsaturated Fat +2450%
Contains less Saturated Fat -76.3%
Contains more Polyunsaturated fat +71.1%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +2450%
Contains less Saturated Fat -76.3%
Contains more Polyunsaturated fat +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Leek
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Leek Opinion
Net carbs 26.7g 12.35g Mamey Sapote
Protein 1.45g 1.5g Leek
Fats 0.46g 0.3g Mamey Sapote
Carbs 32.1g 14.15g Mamey Sapote
Calories 124kcal 61kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 3.9g Leek
Fiber 5.4g 1.8g Mamey Sapote
Calcium 18mg 59mg Leek
Iron 0.78mg 2.1mg Leek
Magnesium 11mg 28mg Leek
Phosphorus 26mg 35mg Leek
Potassium 454mg 180mg Mamey Sapote
Sodium 7mg 20mg Mamey Sapote
Zinc 0.19mg 0.12mg Mamey Sapote
Copper 0.213mg 0.12mg Mamey Sapote
Manganese 0.204mg 0.481mg Leek
Selenium 1µg Leek
Vitamin A 143IU 1667IU Leek
Vitamin A RAE 7µg 83µg Leek
Vitamin E 2.11mg 0.92mg Mamey Sapote
Vitamin C 23mg 12mg Mamey Sapote
Vitamin B1 0.013mg 0.06mg Leek
Vitamin B2 0.116mg 0.03mg Mamey Sapote
Vitamin B3 1.432mg 0.4mg Mamey Sapote
Vitamin B5 0.397mg 0.14mg Mamey Sapote
Vitamin B6 0.72mg 0.233mg Mamey Sapote
Folate 7µg 64µg Leek
Vitamin K 47µg Leek
Tryptophan 0.049mg 0.012mg Mamey Sapote
Threonine 0.085mg 0.063mg Mamey Sapote
Isoleucine 0.061mg 0.052mg Mamey Sapote
Leucine 0.073mg 0.096mg Leek
Lysine 0.073mg 0.078mg Leek
Methionine 0.024mg 0.018mg Mamey Sapote
Phenylalanine 0.061mg 0.055mg Mamey Sapote
Valine 0.073mg 0.056mg Mamey Sapote
Histidine 0.049mg 0.025mg Mamey Sapote
Saturated Fat 0.169g 0.04g Leek
Monounsaturated Fat 0.102g 0.004g Mamey Sapote
Polyunsaturated fat 0.097g 0.166g Leek
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
35%
Leek
Minerals Daily Need Coverage Score
20%
Mamey Sapote
26%
Leek

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Leek
Leek is lower in Sugar (difference - 16.24g)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Leek
Leek is cheaper (difference - $2.6)
Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.