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  6. Mamey Sapote vs. Leek

Mamey Sapote vs. Leek — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and leeks

  • Mamey Sapote has more vitamin B6, fiber, vitamin C, copper, potassium, and vitamin E; however, leeks are richer in vitamin A, iron, folate, and manganese.
  • Mamey Sapote covers your daily vitamin B6 needs 37% more than leeks.
  • Leeks have 3 times less fiber than mamey Sapote. Mamey Sapote has 5.4g of fiber, while leeks have 1.8g.

Specific food types used in this comparison are Sapote, mamey, raw and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Mamey Sapote vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +152.2%
Contains more CopperCopper +77.5%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -65%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +227.8%
Contains more IronIron +169.2%
Contains more PhosphorusPhosphorus +34.6%
Contains more ManganeseManganese +135.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Leek
Leek
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin EVitamin E +129.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +209%
Contains more Vitamin AVitamin A +1085.7%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Leek DV% diff.
Vitamin K 47µg 39%
Vitamin B6 0.72mg 0.233mg 37%
Iron 0.78mg 2.1mg 17%
Fiber 5.4g 1.8g 14%
Folate 7µg 64µg 14%
Vitamin C 23mg 12mg 12%
Manganese 0.204mg 0.481mg 12%
Copper 0.213mg 0.12mg 10%
Fructose 7.66g 10%
Potassium 454mg 180mg 8%
Vitamin A 7µg 83µg 8%
Vitamin E 2.11mg 0.92mg 8%
Vitamin B2 0.116mg 0.03mg 7%
Carbs 32.1g 14.15g 6%
Vitamin B3 1.432mg 0.4mg 6%
Vitamin B5 0.397mg 0.14mg 5%
Magnesium 11mg 28mg 4%
Calcium 18mg 59mg 4%
Vitamin B1 0.013mg 0.06mg 4%
Calories 124kcal 61kcal 3%
Starch 6.33g 3%
Selenium 1µg 2%
Choline 9.5mg 2%
Zinc 0.19mg 0.12mg 1%
Phosphorus 26mg 35mg 1%
Sodium 7mg 20mg 1%
Saturated fat 0.169g 0.04g 1%
Protein 1.45g 1.5g 0%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 12.35g N/A
Sugar 20.14g 3.9g N/A
Monounsaturated fat 0.102g 0.004g 0%
Polyunsaturated fat 0.097g 0.166g 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.085mg 0.063mg 0%
Isoleucine 0.061mg 0.052mg 0%
Leucine 0.073mg 0.096mg 0%
Lysine 0.073mg 0.078mg 0%
Methionine 0.024mg 0.018mg 0%
Phenylalanine 0.061mg 0.055mg 0%
Valine 0.073mg 0.056mg 0%
Histidine 0.049mg 0.025mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +126.9%
Contains more WaterWater +27.9%
~equal in Protein ~1.5g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Leek
Leek
2
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +2450%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.