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Mamey Sapote vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Lime

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, Manganese, Vitamin B3, and Vitamin B2, however, Lime is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 52% more than Lime.
  • Mamey Sapote has 26 times more Manganese than Lime. While Mamey Sapote has 0.204mg of Manganese, Lime has only 0.008mg.
  • Lime has less Sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Limes, raw.

Infographic

Mamey Sapote vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +30%
Contains more Magnesium +83.3%
Contains more Phosphorus +44.4%
Contains more Potassium +345.1%
Contains more Zinc +72.7%
Contains more Copper +227.7%
Contains more Manganese +2450%
Contains more Calcium +83.3%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +30%
Contains more Magnesium +83.3%
Contains more Phosphorus +44.4%
Contains more Potassium +345.1%
Contains more Zinc +72.7%
Contains more Copper +227.7%
Contains more Manganese +2450%
Contains more Calcium +83.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Lime
Contains more Vitamin A +186%
Contains more Vitamin E +859.1%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +1574.4%
Contains more Vitamin C +26.5%
Contains more Vitamin B1 +130.8%
Contains more Folate +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 3% 2%
Contains more Vitamin A +186%
Contains more Vitamin E +859.1%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +1574.4%
Contains more Vitamin C +26.5%
Contains more Vitamin B1 +130.8%
Contains more Folate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.1%
Contains more Fats +130%
Contains more Carbs +204.6%
Contains more Other +273.3%
Contains more Water +36.1%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +107.1%
Contains more Fats +130%
Contains more Carbs +204.6%
Contains more Other +273.3%
Contains more Water +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +436.8%
Contains more Polyunsaturated fat +76.4%
Contains less Saturated Fat -87%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +436.8%
Contains more Polyunsaturated fat +76.4%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Lime
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lime Opinion
Net carbs 26.7g 7.74g Mamey Sapote
Protein 1.45g 0.7g Mamey Sapote
Fats 0.46g 0.2g Mamey Sapote
Carbs 32.1g 10.54g Mamey Sapote
Calories 124kcal 30kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 1.69g Lime
Fiber 5.4g 2.8g Mamey Sapote
Calcium 18mg 33mg Lime
Iron 0.78mg 0.6mg Mamey Sapote
Magnesium 11mg 6mg Mamey Sapote
Phosphorus 26mg 18mg Mamey Sapote
Potassium 454mg 102mg Mamey Sapote
Sodium 7mg 2mg Lime
Zinc 0.19mg 0.11mg Mamey Sapote
Copper 0.213mg 0.065mg Mamey Sapote
Manganese 0.204mg 0.008mg Mamey Sapote
Selenium 0.4µg Lime
Vitamin A 143IU 50IU Mamey Sapote
Vitamin A RAE 7µg 2µg Mamey Sapote
Vitamin E 2.11mg 0.22mg Mamey Sapote
Vitamin C 23mg 29.1mg Lime
Vitamin B1 0.013mg 0.03mg Lime
Vitamin B2 0.116mg 0.02mg Mamey Sapote
Vitamin B3 1.432mg 0.2mg Mamey Sapote
Vitamin B5 0.397mg 0.217mg Mamey Sapote
Vitamin B6 0.72mg 0.043mg Mamey Sapote
Folate 7µg 8µg Lime
Choline 5.1mg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.049mg 0.003mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg 0.014mg Mamey Sapote
Methionine 0.024mg 0.002mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.022g Lime
Monounsaturated Fat 0.102g 0.019g Mamey Sapote
Polyunsaturated fat 0.097g 0.055g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
12%
Lime
Minerals Daily Need Coverage Score
20%
Mamey Sapote
8%
Lime

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 18.45g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.147g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.