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  6. Mamey Sapote vs. Lime

Mamey Sapote vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and lime

  • Mamey Sapote has more vitamin B6, copper, vitamin E, fiber, potassium, manganese, vitamin B3, and vitamin B2; however, lime is higher in vitamin C.
  • Mamey Sapote covers your daily need for vitamin B6, 52% more than lime.
  • Mamey Sapote has 26 times more manganese than lime. While mamey Sapote has 0.204mg of manganese, lime has only 0.008mg.
  • Lime has less sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Limes, raw.

Infographic

Mamey Sapote vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +30%
Contains more CopperCopper +227.7%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +2450%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +1574.4%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lime DV% diff.
Vitamin B6 0.72mg 0.043mg 52%
Copper 0.213mg 0.065mg 16%
Vitamin E 2.11mg 0.22mg 13%
Fiber 5.4g 2.8g 10%
Fructose 7.66g 10%
Potassium 454mg 102mg 10%
Manganese 0.204mg 0.008mg 9%
Vitamin B3 1.432mg 0.2mg 8%
Vitamin B2 0.116mg 0.02mg 7%
Vitamin C 23mg 29.1mg 7%
Carbs 32.1g 10.54g 7%
Calories 124kcal 30kcal 5%
Vitamin B5 0.397mg 0.217mg 4%
Starch 6.33g 3%
Iron 0.78mg 0.6mg 2%
Calcium 18mg 33mg 2%
Protein 1.45g 0.7g 2%
Choline 5.1mg 1%
Zinc 0.19mg 0.11mg 1%
Phosphorus 26mg 18mg 1%
Vitamin A 7µg 2µg 1%
Selenium 0.4µg 1%
Vitamin B1 0.013mg 0.03mg 1%
Magnesium 11mg 6mg 1%
Vitamin K 0.6µg 1%
Saturated fat 0.169g 0.022g 1%
Fats 0.46g 0.2g 0%
Net carbs 26.7g 7.74g N/A
Sugar 20.14g 1.69g N/A
Sodium 7mg 2mg 0%
Folate 7µg 8µg 0%
Monounsaturated fat 0.102g 0.019g 0%
Polyunsaturated fat 0.097g 0.055g 0%
Tryptophan 0.049mg 0.003mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0.014mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +107.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +204.6%
Contains more OtherOther +273.3%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +436.8%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.