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Mamey Sapote vs Lime - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Lime

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, Manganese, Vitamin B3 and Vitamin B2, however Lime is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 52% more than Lime.
  • Mamey Sapote has 26 times more Manganese than Lime. While Mamey Sapote has 0.204mg of Manganese, Lime has only 0.008mg.
  • Lime has less Sugars.

These are the specific foods used in this comparison Sapote, mamey, raw and Limes, raw.

Infographic

Mamey Sapote vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Iron +30%
Contains more Potassium +345.1%
Contains more Magnesium +83.3%
Contains more Copper +227.7%
Contains more Zinc +72.7%
Contains more Phosphorus +44.4%
Contains more Calcium +83.3%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Iron +30%
Contains more Potassium +345.1%
Contains more Magnesium +83.3%
Contains more Copper +227.7%
Contains more Zinc +72.7%
Contains more Phosphorus +44.4%
Contains more Calcium +83.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lime
Contains more Vitamin A +186%
Contains more Vitamin E +859.1%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +1574.4%
Contains more Vitamin C +26.5%
Contains more Vitamin B1 +130.8%
Contains more Folate +14.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +186%
Contains more Vitamin E +859.1%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +1574.4%
Contains more Vitamin C +26.5%
Contains more Vitamin B1 +130.8%
Contains more Folate +14.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
13
Lime
Mineral Summary Score
21
Mamey Sapote
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Lime
Carbohydrates
32%
Mamey Sapote
11%
Lime
Fats
2%
Mamey Sapote
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Lime
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 18.45g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.147g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Lime Opinion
Calories 124 30 Mamey Sapote
Protein 1.45 0.7 Mamey Sapote
Fats 0.46 0.2 Mamey Sapote
Vitamin C 23 29.1 Lime
Carbs 32.1 10.54 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.78 0.6 Mamey Sapote
Calcium 18 33 Lime
Potassium 454 102 Mamey Sapote
Magnesium 11 6 Mamey Sapote
Sugars 20.14 1.69 Lime
Fiber 5.4 2.8 Mamey Sapote
Copper 0.213 0.065 Mamey Sapote
Zinc 0.19 0.11 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 18 Mamey Sapote
Sodium 7 2 Lime
Vitamin A 143 50 Mamey Sapote
Vitamin E 2.11 0.22 Mamey Sapote
Vitamin D 0 Lime
Vitamin B1 0.013 0.03 Lime
Vitamin B2 0.116 0.02 Mamey Sapote
Vitamin B3 1.432 0.2 Mamey Sapote
Vitamin B5 0.397 0.217 Mamey Sapote
Vitamin B6 0.72 0.043 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folate 7 8 Lime
Trans Fat 0 0
Saturated Fat 0.169 0.022 Lime
Monounsaturated Fat 0.102 0.019 Mamey Sapote
Polyunsaturated fat 0.097 0.055 Mamey Sapote
Tryptophan 0.049 0.003 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 0.014 Mamey Sapote
Methionine 0.024 0.002 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.