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  6. Mamey Sapote vs. Loganberries

Mamey Sapote vs. Loganberries — In-Depth Nutrition Comparison

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Differences between mamey Sapote and loganberries

  • Mamey Sapote has more vitamin B6, copper, potassium, vitamin C, vitamin E, and vitamin B2, while loganberries have more manganese.
  • Mamey Sapote's daily need coverage for vitamin B6 is 50% higher.
  • Loganberries contain 3 times less vitamin B2 than mamey Sapote. Mamey Sapote contains 0.116mg of vitamin B2, while loganberries contain 0.034mg.

The food types used in this comparison are Sapote, mamey, raw and Loganberries, frozen.

Infographic

Mamey Sapote vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +21.9%
Contains more CopperCopper +82.1%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +44.4%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +511.3%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +50.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +1007.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Loganberries DV% diff.
Vitamin B6 0.72mg 0.065mg 50%
Manganese 0.204mg 1.247mg 45%
Copper 0.213mg 0.117mg 11%
Fructose 7.66g 10%
Vitamin C 23mg 15.3mg 9%
Potassium 454mg 145mg 9%
Vitamin E 2.11mg 0.87mg 8%
Vitamin K 7.8µg 7%
Vitamin B2 0.116mg 0.034mg 6%
Carbs 32.1g 13.02g 6%
Folate 7µg 26µg 5%
Vitamin B3 1.432mg 0.84mg 4%
Vitamin B5 0.397mg 0.244mg 3%
Vitamin B1 0.013mg 0.05mg 3%
Calories 124kcal 55kcal 3%
Starch 6.33g 3%
Iron 0.78mg 0.64mg 2%
Magnesium 11mg 21mg 2%
Choline 8.5mg 2%
Saturated fat 0.169g 0.011g 1%
Polyunsaturated fat 0.097g 0.176g 1%
Vitamin A 7µg 2µg 1%
Zinc 0.19mg 0.34mg 1%
Calcium 18mg 26mg 1%
Protein 1.45g 1.52g 0%
Fats 0.46g 0.31g 0%
Net carbs 26.7g 7.72g N/A
Sugar 20.14g 7.7g N/A
Fiber 5.4g 5.3g 0%
Phosphorus 26mg 26mg 0%
Sodium 7mg 1mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.102g 0.03g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more FatsFats +48.4%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +107.4%
Contains more WaterWater +30.4%
~equal in Protein ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +240%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.