Mamey Sapote vs. Maple sugar — In-Depth Nutrition Comparison
Compare
The main differences between mamey Sapote and maple sugar
- Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, vitamin B3, and vitamin B2; however, maple sugar has more manganese, zinc, and iron.
- Daily need coverage for manganese for maple sugar is 183% higher.
Food types used in this article are Sapote, mamey, raw and Sugars, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +115.2% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +106.4% |
| Contains more ZincZinc | +3089.5% |
| Contains more ManganeseManganese | +2067.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +792.3% |
| Contains more Vitamin B3Vitamin B3 | +3480% |
| Contains more Vitamin B5Vitamin B5 | +727.1% |
| Contains more Vitamin B6Vitamin B6 | +23900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.204mg | 4.422mg | 183% |
| Vitamin B6 | 0.72mg | 0.003mg | 55% |
| Zinc | 0.19mg | 6.06mg | 53% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Carbs | 32.1g | 90.9g | 20% |
| Vitamin E | 2.11mg | 0mg | 14% |
| Copper | 0.213mg | 0.099mg | 13% |
| Calories | 124kcal | 354kcal | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 1.61mg | 10% |
| Vitamin B3 | 1.432mg | 0.04mg | 9% |
| Vitamin B2 | 0.116mg | 0.013mg | 8% |
| Calcium | 18mg | 90mg | 7% |
| Vitamin B5 | 0.397mg | 0.048mg | 7% |
| Potassium | 454mg | 274mg | 5% |
| Starch | 6.33g | 3% | |
| Phosphorus | 26mg | 3mg | 3% |
| Protein | 1.45g | 0.1g | 3% |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Saturated fat | 0.169g | 0.036g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 26.7g | 90.9g | N/A |
| Sugar | 20.14g | 84.87g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B1 | 0.013mg | 0.009mg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.102g | 0.064g | 0% |
| Polyunsaturated fat | 0.097g | 0.1g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1350% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +710.9% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -78.7% |
~equal in
Polyunsaturated fat
~0.1g
