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Mamey Sapote vs Melon - In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Melon?

  • Mamey Sapote is richer than Melon in Vitamin B6, Fiber, Copper, Vitamin E , Potassium, Vitamin B3, Manganese, Vitamin B2, Vitamin B5 and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 43% more.
  • Mamey Sapote has 42 times more Vitamin E than Melon. While Mamey Sapote has 2.11mg of Vitamin E , Melon has only 0.05mg.

We used Sapote, mamey, raw and Melons, casaba, raw types in this article.

Infographic

Mamey Sapote vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Melon
Contains more Iron +129.4%
Contains more Calcium +63.6%
Contains more Potassium +149.5%
Contains more Copper +255%
Contains more Zinc +171.4%
Contains more Phosphorus +420%
Contains less Sodium -22.2%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 4% 17% 8% 20% 2% 3% 2%
Contains more Iron +129.4%
Contains more Calcium +63.6%
Contains more Potassium +149.5%
Contains more Copper +255%
Contains more Zinc +171.4%
Contains more Phosphorus +420%
Contains less Sodium -22.2%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +4120%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +372.6%
Contains more Vitamin B6 +341.7%
Contains more Vitamin B1 +15.4%
Contains more Folate +14.3%
Equal in Vitamin C - 21.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 0% 1% 0% 4% 8% 5% 6% 38% 0% 7% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +4120%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +372.6%
Contains more Vitamin B6 +341.7%
Contains more Vitamin B1 +15.4%
Contains more Folate +14.3%
Equal in Vitamin C - 21.8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
12
Melon
Mineral Summary Score
21
Mamey Sapote
8
Melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
7%
Melon
Carbohydrates
32%
Mamey Sapote
7%
Melon
Fats
2%
Mamey Sapote
0%
Melon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Melon
Melon contains less Sugars (difference - 14.45g)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.144g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $2.4)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Melon Opinion
Calories 124 28 Mamey Sapote
Protein 1.45 1.11 Mamey Sapote
Fats 0.46 0.1 Mamey Sapote
Vitamin C 23 21.8 Mamey Sapote
Carbs 32.1 6.58 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Melon
Iron 0.78 0.34 Mamey Sapote
Calcium 18 11 Mamey Sapote
Potassium 454 182 Mamey Sapote
Magnesium 11 11
Sugars 20.14 5.69 Melon
Fiber 5.4 0.9 Mamey Sapote
Copper 0.213 0.06 Mamey Sapote
Zinc 0.19 0.07 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 5 Mamey Sapote
Sodium 7 9 Mamey Sapote
Vitamin A 143 0 Mamey Sapote
Vitamin E 2.11 0.05 Mamey Sapote
Vitamin D 0 Melon
Vitamin B1 0.013 0.015 Melon
Vitamin B2 0.116 0.031 Mamey Sapote
Vitamin B3 1.432 0.232 Mamey Sapote
Vitamin B5 0.397 0.084 Mamey Sapote
Vitamin B6 0.72 0.163 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.5 Melon
Folate 7 8 Melon
Trans Fat 0 0
Saturated Fat 0.169 0.025 Melon
Monounsaturated Fat 0.102 0.002 Mamey Sapote
Polyunsaturated fat 0.097 0.039 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.