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  6. Mamey Sapote vs. Melon

Mamey Sapote vs. Melon — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and melon?

  • Mamey Sapote is richer than melon in vitamin B6, fiber, copper, vitamin E, potassium, vitamin B3, manganese, vitamin B2, vitamin B5, and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 43% more.
  • Mamey Sapote has 42 times more vitamin E than melon. While mamey Sapote has 2.11mg of vitamin E, melon has only 0.05mg.

We used Sapote, mamey, raw and Melons, casaba, raw types in this article.

Infographic

Mamey Sapote vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +129.4%
Contains more CopperCopper +255%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +482.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Melon
Melon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +517.2%
Contains more Vitamin B5Vitamin B5 +372.6%
Contains more Vitamin B6Vitamin B6 +341.7%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~21.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Melon DV% diff.
Vitamin B6 0.72mg 0.163mg 43%
Fiber 5.4g 0.9g 18%
Copper 0.213mg 0.06mg 17%
Vitamin E 2.11mg 0.05mg 14%
Fructose 7.66g 10%
Carbs 32.1g 6.58g 9%
Vitamin B3 1.432mg 0.232mg 8%
Potassium 454mg 182mg 8%
Vitamin B2 0.116mg 0.031mg 7%
Manganese 0.204mg 0.035mg 7%
Vitamin B5 0.397mg 0.084mg 6%
Iron 0.78mg 0.34mg 6%
Calories 124kcal 28kcal 5%
Phosphorus 26mg 5mg 3%
Starch 6.33g 3%
Vitamin K 2.5µg 2%
Zinc 0.19mg 0.07mg 1%
Protein 1.45g 1.11g 1%
Fats 0.46g 0.1g 1%
Saturated fat 0.169g 0.025g 1%
Vitamin C 23mg 21.8mg 1%
Choline 7.6mg 1%
Selenium 0.4µg 1%
Calcium 18mg 11mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 5.68g N/A
Magnesium 11mg 11mg 0%
Sugar 20.14g 5.69g N/A
Sodium 7mg 9mg 0%
Vitamin B1 0.013mg 0.015mg 0%
Folate 7µg 8µg 0%
Monounsaturated fat 0.102g 0.002g 0%
Polyunsaturated fat 0.097g 0.039g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +360%
Contains more CarbsCarbs +387.8%
Contains more OtherOther +211.1%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +5000%
Contains more Poly. FatPolyunsaturated fat +148.7%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.