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  6. Mamey Sapote vs. Oregano

Mamey Sapote vs. Oregano — In-Depth Nutrition Comparison

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Differences between mamey Sapote and oregano

  • Mamey Sapote contains less iron, manganese, calcium, fiber, vitamin E, magnesium, folate, copper, vitamin B2, and vitamin A than oregano.
  • Oregano's daily need coverage for iron is 450% higher.

The food types used in this comparison are Sapote, mamey, raw and Spices, oregano, dried.

Infographic

Mamey Sapote vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -72%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +8772.2%
Contains more PotassiumPotassium +177.5%
Contains more IronIron +4617.9%
Contains more CopperCopper +197.2%
Contains more ZincZinc +1315.8%
Contains more PhosphorusPhosphorus +469.2%
Contains more ManganeseManganese +2346.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +1114.3%
Contains more Vitamin EVitamin E +765.4%
Contains more Vitamin B1Vitamin B1 +1261.5%
Contains more Vitamin B2Vitamin B2 +355.2%
Contains more Vitamin B3Vitamin B3 +224%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +45%
Contains more FolateFolate +3285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +553.3%
Contains more ProteinProtein +520.7%
Contains more FatsFats +830.4%
Contains more CarbsCarbs +114.7%
Contains more OtherOther +602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +602%
Contains more Poly. FatPolyunsaturated fat +1311.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +349.5%
Contains more GlucoseGlucose +321.6%
Contains more FructoseFructose +577.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Oregano
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.78mg 36.8mg 450%
Manganese 0.204mg 4.99mg 208%
Calcium 18mg 1597mg 158%
Fiber 5.4g 42.5g 148%
Vitamin E 2.11mg 18.26mg 108%
Magnesium 11mg 270mg 62%
Folate 7µg 237µg 58%
Copper 0.213mg 0.633mg 47%
Vitamin B2 0.116mg 0.528mg 32%
Vitamin B6 0.72mg 1.044mg 25%
Potassium 454mg 1260mg 24%
Zinc 0.19mg 2.69mg 23%
Vitamin C 23mg 2.3mg 23%
Vitamin B3 1.432mg 4.64mg 20%
Phosphorus 26mg 148mg 17%
Protein 1.45g 9g 15%
Vitamin B1 0.013mg 0.177mg 14%
Carbs 32.1g 68.92g 12%
Vitamin B5 0.397mg 0.921mg 10%
Vitamin A 7µg 85µg 9%
Polyunsaturated fat 0.097g 1.369g 8%
Fructose 7.66g 1.13g 8%
Selenium 4.5µg 8%
Calories 124kcal 265kcal 7%
Fats 0.46g 4.28g 6%
Choline 32.3mg 6%
Saturated fat 0.169g 1.551g 6%
Starch 6.33g 3%
Monounsaturated fat 0.102g 0.716g 2%
Sodium 7mg 25mg 1%
Net carbs 26.7g 26.42g N/A
Sugar 20.14g 4.09g N/A
Tryptophan 0.049mg 0.203mg 0%
Threonine 0.085mg 0.322mg 0%
Isoleucine 0.061mg 0.441mg 0%
Leucine 0.073mg 0.78mg 0%
Lysine 0.073mg 0.5mg 0%
Methionine 0.024mg 0.127mg 0%
Phenylalanine 0.061mg 0.449mg 0%
Valine 0.073mg 0.585mg 0%
Histidine 0.049mg 0.144mg 0%
Omega-3 - ALA 0.082g 0.621g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
208%
Oregano
Minerals Daily Need Coverage Score
20%
Mamey Sapote
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 16.05g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.382g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 5)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.