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  6. Mamey Sapote vs. Peanut butter

Mamey Sapote vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Peanut butter

  • Mamey Sapote has more Vitamin C, and Vitamin B6, however, Peanut butter has more Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, Copper, and Zinc.
  • Peanut butter's daily need coverage for Vitamin B3 is 73% more.
  • Mamey Sapote is lower in Saturated Fat.

The food varieties used in the comparison are Sapote, mamey, raw and Peanut butter, smooth style, without salt.

Infographic

Mamey Sapote vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
1
:
9
Peanut butter
Peanut butter
Contains less Sodium -58.8%
Contains more Calcium +172.2%
Contains more Iron +123.1%
Contains more Magnesium +1427.3%
Contains more Phosphorus +1188.5%
Contains more Potassium +22.9%
Contains more Zinc +1221.1%
Contains more Copper +98.1%
Contains more Manganese +716.2%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains less Sodium -58.8%
Contains more Calcium +172.2%
Contains more Iron +123.1%
Contains more Magnesium +1427.3%
Contains more Phosphorus +1188.5%
Contains more Potassium +22.9%
Contains more Zinc +1221.1%
Contains more Copper +98.1%
Contains more Manganese +716.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.3%
Contains more Vitamin E +331.3%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +815.6%
Contains more Vitamin B5 +186.4%
Contains more Folate +1142.9%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.3%
Contains more Vitamin E +331.3%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +815.6%
Contains more Vitamin B5 +186.4%
Contains more Folate +1142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +43.9%
Contains more Water +5174%
Contains more Protein +1431.7%
Contains more Fats +11065.2%
Contains more Other +158%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +43.9%
Contains more Water +5174%
Contains more Protein +1431.7%
Contains more Fats +11065.2%
Contains more Other +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +25332.4%
Contains more Polyunsaturated fat +12822.7%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +25332.4%
Contains more Polyunsaturated fat +12822.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Peanut butter
Peanut butter
Contains more Starch +77.8%
Contains more Glucose +6061.5%
Contains more Fructose +6283.3%
Contains more Maltose +∞%
Contains more Sucrose +150.6%
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +77.8%
Contains more Glucose +6061.5%
Contains more Fructose +6283.3%
Contains more Maltose +∞%
Contains more Sucrose +150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Peanut butter
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Peanut butter Opinion
Net carbs 26.7g 17.31g Mamey Sapote
Protein 1.45g 22.21g Peanut butter
Fats 0.46g 51.36g Peanut butter
Carbs 32.1g 22.31g Mamey Sapote
Calories 124kcal 598kcal Peanut butter
Starch 6.33g 3.56g Mamey Sapote
Fructose 7.66g 0.12g Mamey Sapote
Sugar 20.14g 10.49g Peanut butter
Fiber 5.4g 5g Mamey Sapote
Calcium 18mg 49mg Peanut butter
Iron 0.78mg 1.74mg Peanut butter
Magnesium 11mg 168mg Peanut butter
Phosphorus 26mg 335mg Peanut butter
Potassium 454mg 558mg Peanut butter
Sodium 7mg 17mg Mamey Sapote
Zinc 0.19mg 2.51mg Peanut butter
Copper 0.213mg 0.422mg Peanut butter
Manganese 0.204mg 1.665mg Peanut butter
Selenium 4.1µg Peanut butter
Vitamin A 143IU 0IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 9.1mg Peanut butter
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.15mg Peanut butter
Vitamin B2 0.116mg 0.192mg Peanut butter
Vitamin B3 1.432mg 13.112mg Peanut butter
Vitamin B5 0.397mg 1.137mg Peanut butter
Vitamin B6 0.72mg 0.441mg Mamey Sapote
Folate 7µg 87µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.049mg 0.231mg Peanut butter
Threonine 0.085mg 0.525mg Peanut butter
Isoleucine 0.061mg 0.616mg Peanut butter
Leucine 0.073mg 1.546mg Peanut butter
Lysine 0.073mg 0.681mg Peanut butter
Methionine 0.024mg 0.265mg Peanut butter
Phenylalanine 0.061mg 1.202mg Peanut butter
Valine 0.073mg 0.782mg Peanut butter
Histidine 0.049mg 0.557mg Peanut butter
Trans Fat 0g 0.075g Mamey Sapote
Saturated Fat 0.169g 10.325g Mamey Sapote
Monounsaturated Fat 0.102g 25.941g Peanut butter
Polyunsaturated fat 0.097g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0g 0.008g Peanut butter
Omega-6 - Linoleic acid 0.011g 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0g 0.001g Peanut butter
Omega-3 - ALA 0.082g 0.027g Mamey Sapote
Omega-3 - Eicosatrienoic acid 0g 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
62%
Peanut butter
Minerals Daily Need Coverage Score
20%
Mamey Sapote
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 9.65g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 10.156g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.