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  6. Mamey Sapote vs. Peanut butter

Mamey Sapote vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and peanut butter

  • Mamey Sapote has more vitamin C and vitamin B6; however, peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 73% more.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Sapote, mamey, raw and Peanut butter, smooth style, without salt.

Infographic

Mamey Sapote vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +123.1%
Contains more CopperCopper +98.1%
Contains more ZincZinc +1221.1%
Contains more PhosphorusPhosphorus +1188.5%
Contains more ManganeseManganese +716.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +815.6%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more FolateFolate +1142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Peanut butter DV% diff.
Polyunsaturated fat 0.097g 12.535g 83%
Fats 0.46g 51.36g 78%
Vitamin B3 1.432mg 13.112mg 73%
Monounsaturated fat 0.102g 25.941g 65%
Manganese 0.204mg 1.665mg 64%
Vitamin E 2.11mg 9.1mg 47%
Saturated fat 0.169g 10.325g 46%
Phosphorus 26mg 335mg 44%
Protein 1.45g 22.21g 42%
Magnesium 11mg 168mg 37%
Vitamin C 23mg 0mg 26%
Calories 124kcal 598kcal 24%
Copper 0.213mg 0.422mg 23%
Vitamin B6 0.72mg 0.441mg 21%
Zinc 0.19mg 2.51mg 21%
Folate 7µg 87µg 20%
Vitamin B5 0.397mg 1.137mg 15%
Iron 0.78mg 1.74mg 12%
Choline 63mg 11%
Vitamin B1 0.013mg 0.15mg 11%
Fructose 7.66g 0.12g 9%
Selenium 4.1µg 7%
Vitamin B2 0.116mg 0.192mg 6%
Carbs 32.1g 22.31g 3%
Potassium 454mg 558mg 3%
Calcium 18mg 49mg 3%
Fiber 5.4g 5g 2%
Vitamin A 7µg 0µg 1%
Starch 6.33g 3.56g 1%
Net carbs 26.7g 17.31g N/A
Sugar 20.14g 10.49g N/A
Sodium 7mg 17mg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.049mg 0.231mg 0%
Threonine 0.085mg 0.525mg 0%
Isoleucine 0.061mg 0.616mg 0%
Leucine 0.073mg 1.546mg 0%
Lysine 0.073mg 0.681mg 0%
Methionine 0.024mg 0.265mg 0%
Phenylalanine 0.061mg 1.202mg 0%
Valine 0.073mg 0.782mg 0%
Histidine 0.049mg 0.557mg 0%
Omega-3 - ALA 0.082g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.011g 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +43.9%
Contains more WaterWater +5174%
Contains more ProteinProtein +1431.7%
Contains more FatsFats +11065.2%
Contains more OtherOther +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +25332.4%
Contains more Poly. FatPolyunsaturated fat +12822.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +77.8%
Contains more GlucoseGlucose +6061.5%
Contains more FructoseFructose +6283.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +150.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.