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  6. Mamey Sapote vs. Penne

Mamey Sapote vs. Penne — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and penne

  • Mamey Sapote has more vitamin C, fiber, and potassium; however, penne is richer in phosphorus, zinc, calcium, and monounsaturated fat.
  • Mamey Sapote covers your daily vitamin C needs 26% more than penne.
  • Penne has 4 times less potassium than mamey Sapote. Mamey Sapote has 454mg of potassium, while penne has 122mg.
  • Mamey Sapote contains less saturated fat.

Specific food types used in this comparison are Sapote, mamey, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Mamey Sapote vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Penne
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +272.1%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +394.4%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +353.8%
~equal in Iron ~0.8mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Penne DV% diff.
Vitamin B6 0.72mg 55%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 24%
Vitamin E 2.11mg 14%
Phosphorus 26mg 118mg 13%
Fiber 5.4g 2.7g 11%
Fructose 7.66g 10%
Sodium 7mg 248mg 10%
Potassium 454mg 122mg 10%
Saturated fat 0.169g 2.3g 10%
Manganese 0.204mg 9%
Vitamin B3 1.432mg 9%
Protein 1.45g 5.7g 9%
Vitamin B2 0.116mg 9%
Zinc 0.19mg 1.1mg 8%
Vitamin B5 0.397mg 8%
Calcium 18mg 89mg 7%
Magnesium 11mg 30mg 5%
Carbs 32.1g 16.8g 5%
Fats 0.46g 4g 5%
Cholesterol 0mg 12mg 4%
Starch 6.33g 3%
Folate 7µg 2%
Polyunsaturated fat 0.097g 0.4g 2%
Monounsaturated fat 0.102g 1g 2%
Vitamin A 7µg 1%
Vitamin B1 0.013mg 1%
Calories 124kcal 126kcal 0%
Net carbs 26.7g 14.1g N/A
Iron 0.78mg 0.8mg 0%
Sugar 20.14g 1.9g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +91.1%
Contains more ProteinProtein +293.1%
Contains more FatsFats +769.6%
Contains more WaterWater +11.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +880.4%
Contains more Poly. FatPolyunsaturated fat +312.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.