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  6. Mamey Sapote vs. Chili pepper

Mamey Sapote vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and chili pepper

  • Mamey Sapote has more vitamin B6, fiber, vitamin E, and copper; however, chili pepper is higher in vitamin C and vitamin A.
  • Chili pepper covers your daily need for vitamin C, 134% more than mamey Sapote.
  • Mamey Sapote has 4 times more sugar than chili pepper. While mamey Sapote has 20.14g of sugar, chili pepper has only 5.3g.

These are the specific foods used in this comparison Sapote, mamey, raw and Peppers, hot chili, red, raw.

Infographic

Mamey Sapote vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +41%
Contains more CopperCopper +65.1%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +32.1%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +65.4%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +205.8%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin CVitamin C +524.8%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Chili pepper DV% diff.
Vitamin C 23mg 143.7mg 134%
Fiber 5.4g 1.5g 16%
Vitamin B6 0.72mg 0.506mg 16%
Vitamin K 14µg 12%
Fructose 7.66g 10%
Copper 0.213mg 0.129mg 9%
Vitamin E 2.11mg 0.69mg 9%
Carbs 32.1g 8.81g 8%
Vitamin A 7µg 48µg 5%
Vitamin B1 0.013mg 0.072mg 5%
Vitamin B5 0.397mg 0.201mg 4%
Calories 124kcal 40kcal 4%
Potassium 454mg 322mg 4%
Folate 7µg 23µg 4%
Starch 6.33g 3%
Magnesium 11mg 23mg 3%
Iron 0.78mg 1.03mg 3%
Choline 10.9mg 2%
Vitamin B2 0.116mg 0.086mg 2%
Phosphorus 26mg 43mg 2%
Manganese 0.204mg 0.187mg 1%
Selenium 0.5µg 1%
Saturated fat 0.169g 0.042g 1%
Zinc 0.19mg 0.26mg 1%
Polyunsaturated fat 0.097g 0.239g 1%
Vitamin B3 1.432mg 1.244mg 1%
Protein 1.45g 1.87g 1%
Fats 0.46g 0.44g 0%
Net carbs 26.7g 7.31g N/A
Calcium 18mg 14mg 0%
Sugar 20.14g 5.3g N/A
Sodium 7mg 9mg 0%
Monounsaturated fat 0.102g 0.024g 0%
Tryptophan 0.049mg 0.026mg 0%
Threonine 0.085mg 0.074mg 0%
Isoleucine 0.061mg 0.065mg 0%
Leucine 0.073mg 0.105mg 0%
Lysine 0.073mg 0.089mg 0%
Methionine 0.024mg 0.024mg 0%
Phenylalanine 0.061mg 0.062mg 0%
Valine 0.073mg 0.084mg 0%
Histidine 0.049mg 0.041mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +264.4%
Contains more OtherOther +30.2%
Contains more ProteinProtein +29%
Contains more WaterWater +35.7%
~equal in Fats ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +325%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +146.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.