Mamey Sapote vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and chili pepper
- Mamey Sapote has more vitamin B6, fiber, vitamin E, and copper; however, chili pepper is higher in vitamin C and vitamin A.
- Chili pepper covers your daily need for vitamin C, 134% more than mamey Sapote.
- Mamey Sapote has 4 times more sugar than chili pepper. While mamey Sapote has 20.14g of sugar, chili pepper has only 5.3g.
These are the specific foods used in this comparison Sapote, mamey, raw and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +28.6% |
Contains more PotassiumPotassium | +41% |
Contains more CopperCopper | +65.1% |
Contains less SodiumSodium | -22.2% |
Contains more MagnesiumMagnesium | +109.1% |
Contains more IronIron | +32.1% |
Contains more ZincZinc | +36.8% |
Contains more PhosphorusPhosphorus | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +205.8% |
Contains more Vitamin B2Vitamin B2 | +34.9% |
Contains more Vitamin B3Vitamin B3 | +15.1% |
Contains more Vitamin B5Vitamin B5 | +97.5% |
Contains more Vitamin B6Vitamin B6 | +42.3% |
Contains more Vitamin CVitamin C | +524.8% |
Contains more Vitamin AVitamin A | +585.7% |
Contains more Vitamin B1Vitamin B1 | +453.8% |
Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 23mg | 143.7mg | 134% |
Fiber | 5.4g | 1.5g | 16% |
Vitamin B6 | 0.72mg | 0.506mg | 16% |
Vitamin K | 14µg | 12% | |
Fructose | 7.66g | 10% | |
Copper | 0.213mg | 0.129mg | 9% |
Vitamin E | 2.11mg | 0.69mg | 9% |
Carbs | 32.1g | 8.81g | 8% |
Vitamin A | 7µg | 48µg | 5% |
Vitamin B1 | 0.013mg | 0.072mg | 5% |
Vitamin B5 | 0.397mg | 0.201mg | 4% |
Calories | 124kcal | 40kcal | 4% |
Potassium | 454mg | 322mg | 4% |
Folate | 7µg | 23µg | 4% |
Starch | 6.33g | 3% | |
Magnesium | 11mg | 23mg | 3% |
Iron | 0.78mg | 1.03mg | 3% |
Choline | 10.9mg | 2% | |
Vitamin B2 | 0.116mg | 0.086mg | 2% |
Phosphorus | 26mg | 43mg | 2% |
Manganese | 0.204mg | 0.187mg | 1% |
Selenium | 0.5µg | 1% | |
Saturated fat | 0.169g | 0.042g | 1% |
Zinc | 0.19mg | 0.26mg | 1% |
Polyunsaturated fat | 0.097g | 0.239g | 1% |
Vitamin B3 | 1.432mg | 1.244mg | 1% |
Protein | 1.45g | 1.87g | 1% |
Fats | 0.46g | 0.44g | 0% |
Net carbs | 26.7g | 7.31g | N/A |
Calcium | 18mg | 14mg | 0% |
Sugar | 20.14g | 5.3g | N/A |
Sodium | 7mg | 9mg | 0% |
Monounsaturated fat | 0.102g | 0.024g | 0% |
Tryptophan | 0.049mg | 0.026mg | 0% |
Threonine | 0.085mg | 0.074mg | 0% |
Isoleucine | 0.061mg | 0.065mg | 0% |
Leucine | 0.073mg | 0.105mg | 0% |
Lysine | 0.073mg | 0.089mg | 0% |
Methionine | 0.024mg | 0.024mg | 0% |
Phenylalanine | 0.061mg | 0.062mg | 0% |
Valine | 0.073mg | 0.084mg | 0% |
Histidine | 0.049mg | 0.041mg | 0% |
Omega-3 - ALA | 0.082g | N/A | |
Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains more CarbsCarbs | +264.4% |
Contains more OtherOther | +30.2% |
Contains more ProteinProtein | +29% |
Contains more WaterWater | +35.7% |
~equal in
Fats
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Contains more Mono. FatMonounsaturated fat | +325% |
Contains less Sat. FatSaturated fat | -75.1% |
Contains more Poly. FatPolyunsaturated fat | +146.4% |