Mamey Sapote vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between mamey Sapote and Peruvian groundcherry
- Mamey Sapote has more vitamin C and vitamin B2; however, Peruvian groundcherry has more vitamin A, vitamin B3, and vitamin B1.
- Mamey Sapote's daily need coverage for vitamin C is 13% more.
- Mamey Sapote has 3 times more vitamin B2 than Peruvian groundcherry. Mamey Sapote has 0.116mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
The food varieties used in the comparison are Sapote, mamey, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +28.2% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Vitamin C | 23mg | 11mg | 13% |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 1.432mg | 2.8mg | 9% |
| Manganese | 0.204mg | 9% | |
| Vitamin B1 | 0.013mg | 0.11mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 32.1g | 11.2g | 7% |
| Vitamin B2 | 0.116mg | 0.04mg | 6% |
| Calories | 124kcal | 53kcal | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 7µg | 36µg | 3% |
| Iron | 0.78mg | 1mg | 3% |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Phosphorus | 26mg | 40mg | 2% |
| Protein | 1.45g | 1.9g | 1% |
| Calcium | 18mg | 9mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Fats | 0.46g | 0.7g | 0% |
| Net carbs | 26.7g | 11.2g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +186.6% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +31.6% |
