Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mamey Sapote vs Peruvian groundcherry - In-Depth Nutrition Comparison

Compare

Important differences between Mamey Sapote and Peruvian groundcherry

  • Mamey Sapote has more Vitamin C, and Vitamin B2, however Peruvian groundcherry has more Vitamin B3, and Vitamin B1.
  • Mamey Sapote's daily need coverage for Vitamin C is 13% more.
  • Mamey Sapote has 3 times more Vitamin B2 than Peruvian groundcherry. Mamey Sapote has 0.116mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.

The food varieties used in the comparison are Sapote, mamey, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Mamey Sapote vs Peruvian groundcherry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +28.2%
Contains more Phosphorus +53.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Calcium +100%
Contains more Iron +28.2%
Contains more Phosphorus +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +109.1%
Contains more Vitamin B2 +190%
Contains more Vitamin A +403.5%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B3 +95.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +109.1%
Contains more Vitamin B2 +190%
Contains more Vitamin A +403.5%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B3 +95.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
14
Peruvian groundcherry
Mineral Summary Score
21
Mamey Sapote
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
11%
Peruvian groundcherry
Carbohydrates
32%
Mamey Sapote
11%
Peruvian groundcherry
Fats
2%
Mamey Sapote
3%
Peruvian groundcherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mamey Sapote Peruvian groundcherry Opinion
Calories 124 53 Mamey Sapote
Protein 1.45 1.9 Peruvian groundcherry
Fats 0.46 0.7 Peruvian groundcherry
Vitamin C 23 11 Mamey Sapote
Carbs 32.1 11.2 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 1 Peruvian groundcherry
Calcium 18 9 Mamey Sapote
Potassium 454 Mamey Sapote
Magnesium 11 Mamey Sapote
Sugar 20.14 Peruvian groundcherry
Fiber 5.4 Mamey Sapote
Copper 0.213 Mamey Sapote
Zinc 0.19 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 40 Peruvian groundcherry
Sodium 7 Peruvian groundcherry
Vitamin A 143 720 Peruvian groundcherry
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.11 Peruvian groundcherry
Vitamin B2 0.116 0.04 Mamey Sapote
Vitamin B3 1.432 2.8 Peruvian groundcherry
Vitamin B5 0.397 Mamey Sapote
Vitamin B6 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folate 7 Mamey Sapote
Trans Fat 0 0
Saturated Fat 0.169 Peruvian groundcherry
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.