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  6. Mamey Sapote vs. Piña colada

Mamey Sapote vs. Piña colada — In-Depth Nutrition Comparison

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Differences between mamey Sapote and piña colada

  • Mamey Sapote has more vitamin B6, fiber, vitamin C, copper, vitamin E, potassium, vitamin B3, and vitamin B2, while piña colada has more manganese.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
  • Piña colada contains 106 times less vitamin E than mamey Sapote. Mamey Sapote contains 2.11mg of vitamin E, while piña colada contains 0.02mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Mamey Sapote vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +539.4%
Contains more IronIron +271.4%
Contains more CopperCopper +169.6%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +369.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10450%
Contains more Vitamin B2Vitamin B2 +582.4%
Contains more Vitamin B3Vitamin B3 +1113.6%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Piña colada DV% diff.
Vitamin B6 0.72mg 0.045mg 52%
Fiber 5.4g 0.3g 20%
Vitamin C 23mg 4.9mg 20%
Copper 0.213mg 0.079mg 15%
Vitamin E 2.11mg 0.02mg 14%
Manganese 0.204mg 0.528mg 14%
Potassium 454mg 71mg 11%
Fructose 7.66g 10%
Vitamin B3 1.432mg 0.118mg 8%
Vitamin B2 0.116mg 0.017mg 8%
Saturated fat 0.169g 1.636g 7%
Iron 0.78mg 0.21mg 7%
Vitamin B5 0.397mg 0.061mg 7%
Carbs 32.1g 22.66g 3%
Starch 6.33g 3%
Phosphorus 26mg 7mg 3%
Calories 124kcal 174kcal 3%
Protein 1.45g 0.42g 2%
Fats 0.46g 1.88g 2%
Folate 7µg 12µg 1%
Vitamin B1 0.013mg 0.029mg 1%
Selenium 0.7µg 1%
Zinc 0.19mg 0.13mg 1%
Calcium 18mg 8mg 1%
Magnesium 11mg 8mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 22.36g N/A
Sugar 20.14g 22.33g N/A
Sodium 7mg 6mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.082g 0%
Polyunsaturated fat 0.097g 0.033g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +245.2%
Contains more CarbsCarbs +41.7%
Contains more FatsFats +308.7%
Contains more OtherOther +797.3%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +193.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.