Mamey Sapote vs Prune - In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Prune
- Mamey Sapote has more Vitamin B6, Vitamin C, and Vitamin E , however Prune is higher in Potassium, Copper, Magnesium, Fiber, Phosphorus, and Vitamin B2.
- Mamey Sapote covers your daily Vitamin B6 needs 40% more than Prune.
- Prune contains 38 times less Vitamin C than Mamey Sapote. Mamey Sapote contains 23mg of Vitamin C, while Prune contains 0.6mg.
Food varieties used in this article are Sapote, mamey, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+138.9%
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Iron
+19.2%
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Magnesium
+272.7%
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Phosphorus
+165.4%
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Potassium
+61.2%
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Sodium
-71.4%
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Zinc
+131.6%
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Copper
+31.9%
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Calcium
+138.9%
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Iron
+19.2%
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Magnesium
+272.7%
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Phosphorus
+165.4%
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Potassium
+61.2%
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Sodium
-71.4%
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Zinc
+131.6%
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Copper
+31.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+390.7%
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Vitamin C
+3733.3%
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Vitamin B6
+251.2%
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Folate
+75%
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Vitamin A
+446.2%
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Vitamin B1
+292.3%
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Vitamin B2
+60.3%
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Vitamin B3
+31.4%
Equal in Vitamin B5 - 0.422
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Vitamin E
+390.7%
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Vitamin C
+3733.3%
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Vitamin B6
+251.2%
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Folate
+75%
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Vitamin A
+446.2%
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Vitamin B1
+292.3%
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Vitamin B2
+60.3%
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Vitamin B3
+31.4%
Equal in Vitamin B5 - 0.422
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 26.7g | 56.78g |
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Protein | 1.45g | 2.18g |
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Fats | 0.46g | 0.38g |
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Carbs | 32.1g | 63.88g |
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Calories | 124kcal | 240kcal |
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Starch | 6.33g | 5.11g |
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Fructose | 7.66g | 12.45g |
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Sugar | 20.14g | 38.13g |
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Fiber | 5.4g | 7.1g |
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Calcium | 18mg | 43mg |
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Iron | 0.78mg | 0.93mg |
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Magnesium | 11mg | 41mg |
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Phosphorus | 26mg | 69mg |
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Potassium | 454mg | 732mg |
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Sodium | 7mg | 2mg |
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Zinc | 0.19mg | 0.44mg |
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Copper | 0.213mg | 0.281mg |
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Vitamin A | 143IU | 781IU |
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Vitamin E | 2.11mg | 0.43mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 23mg | 0.6mg |
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Vitamin B1 | 0.013mg | 0.051mg |
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Vitamin B2 | 0.116mg | 0.186mg |
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Vitamin B3 | 1.432mg | 1.882mg |
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Vitamin B5 | 0.397mg | 0.422mg |
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Vitamin B6 | 0.72mg | 0.205mg |
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Folate | 7µg | 4µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 59.5µg |
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Tryptophan | 0.049mg | 0.025mg |
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Threonine | 0.085mg | 0.049mg |
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Isoleucine | 0.061mg | 0.041mg |
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Leucine | 0.073mg | 0.066mg |
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Lysine | 0.073mg | 0.05mg |
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Methionine | 0.024mg | 0.016mg |
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Phenylalanine | 0.061mg | 0.052mg |
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Valine | 0.073mg | 0.056mg |
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Histidine | 0.049mg | 0.027mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.169g | 0.088g |
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Monounsaturated Fat | 0.102g | 0.053g |
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Polyunsaturated fat | 0.097g | 0.062g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32

31

Mineral Summary Score
21

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

13%

Carbohydrates
32%

64%

Fats
2%

2%

Comparison summary
Which food contains less Sodium?

Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Prune is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?

Prune is cheaper (difference - $1)
Which food is richer in minerals?

Prune is relatively richer in minerals
Which food is lower in Sugar?

Mamey Sapote is lower in Sugar (difference - 17.99g)
Which food is lower in glycemic index?

Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.