Mamey Sapote vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Prunes
- Mamey Sapote has more Vitamin B6, Vitamin C, and Vitamin E, however, Prunes are higher in Potassium, Copper, Magnesium, Fiber, Phosphorus, and Vitamin B2.
- Mamey Sapote covers your daily Vitamin B6 needs 40% more than Prunes.
- Prunes contain 38 times less Vitamin C than Mamey Sapote. Mamey Sapote contains 23mg of Vitamin C, while Prunes contain 0.6mg.
Food varieties used in this article are Sapote, mamey, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3733.3% |
| Contains more Vitamin EVitamin E | +390.7% |
| Contains more Vitamin B6Vitamin B6 | +251.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +446.2% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +99% |
| Contains more OtherOther | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated Fat:
Sat. Fat
0.088 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated Fat | +92.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
| Contains less Sat. FatSaturated Fat | -47.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +23.9% |
| Contains more SucroseSucrose | +2626.7% |
| Contains more MaltoseMaltose | +533.3% |
| Contains more GlucoseGlucose | +217.9% |
| Contains more FructoseFructose | +62.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 240kcal |
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| Protein | 1.45g | 2.18g |
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| Fats | 0.46g | 0.38g |
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| Vitamin C | 23mg | 0.6mg |
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| Net carbs | 26.7g | 56.78g |
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| Carbs | 32.1g | 63.88g |
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| Magnesium | 11mg | 41mg |
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| Calcium | 18mg | 43mg |
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| Potassium | 454mg | 732mg |
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| Iron | 0.78mg | 0.93mg |
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| Sugar | 20.14g | 38.13g |
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| Fiber | 5.4g | 7.1g |
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| Copper | 0.213mg | 0.281mg |
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| Zinc | 0.19mg | 0.44mg |
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| Starch | 6.33g | 5.11g |
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| Phosphorus | 26mg | 69mg |
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| Sodium | 7mg | 2mg |
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| Vitamin A | 143IU | 781IU |
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| Vitamin A | 7µg | 39µg |
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| Vitamin E | 2.11mg | 0.43mg |
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| Manganese | 0.204mg | 0.299mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.013mg | 0.051mg |
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| Vitamin B2 | 0.116mg | 0.186mg |
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| Vitamin B3 | 1.432mg | 1.882mg |
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| Vitamin B5 | 0.397mg | 0.422mg |
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| Vitamin B6 | 0.72mg | 0.205mg |
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| Vitamin K | 59.5µg |
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| Folate | 7µg | 4µg |
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| Choline | 10.1mg |
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| Saturated Fat | 0.169g | 0.088g |
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| Monounsaturated Fat | 0.102g | 0.053g |
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| Polyunsaturated fat | 0.097g | 0.062g |
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| Tryptophan | 0.049mg | 0.025mg |
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| Threonine | 0.085mg | 0.049mg |
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| Isoleucine | 0.061mg | 0.041mg |
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| Leucine | 0.073mg | 0.066mg |
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| Lysine | 0.073mg | 0.05mg |
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| Methionine | 0.024mg | 0.016mg |
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| Phenylalanine | 0.061mg | 0.052mg |
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| Valine | 0.073mg | 0.056mg |
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| Histidine | 0.049mg | 0.027mg |
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| Fructose | 7.66g | 12.45g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
29%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 17.99g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)