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Mamey Sapote vs Prune - In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Prune

  • Mamey Sapote has more Vitamin B6, Vitamin C, and Vitamin E , however Prune is higher in Potassium, Copper, Magnesium, Fiber, Phosphorus, and Vitamin B2.
  • Mamey Sapote covers your daily Vitamin B6 needs 40% more than Prune.
  • Prune contains 38 times less Vitamin C than Mamey Sapote. Mamey Sapote contains 23mg of Vitamin C, while Prune contains 0.6mg.

Food varieties used in this article are Sapote, mamey, raw and Plums, dried (prunes), uncooked.

Infographic

Mamey Sapote vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
0
:
8
Prune
Prune
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%
Mamey Sapote
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Prune
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
4
:
7
Prune
Prune
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Contains more Folate +75%
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Equal in Vitamin B5 - 0.422
Mamey Sapote
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Prune
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Contains more Folate +75%
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Equal in Vitamin B5 - 0.422

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Prune
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Prune Opinion
Calories 124kcal 240kcal Prune
Protein 1.45g 2.18g Prune
Fats 0.46g 0.38g Mamey Sapote
Vitamin C 23mg 0.6mg Mamey Sapote
Net carbs 26.7g 56.78g Prune
Carbs 32.1g 63.88g Prune
Cholesterol 0mg 0mg
Vitamin D IU 0IU Prune
Iron 0.78mg 0.93mg Prune
Calcium 18mg 43mg Prune
Potassium 454mg 732mg Prune
Magnesium 11mg 41mg Prune
Sugar 20.14g 38.13g Mamey Sapote
Fiber 5.4g 7.1g Prune
Copper 0.213mg 0.281mg Prune
Zinc 0.19mg 0.44mg Prune
Starch 6.33g 5.11g Mamey Sapote
Phosphorus 26mg 69mg Prune
Sodium 7mg 2mg Prune
Vitamin A 143IU 781IU Prune
Vitamin E 2.11mg 0.43mg Mamey Sapote
Vitamin D µg 0µg Prune
Vitamin B1 0.013mg 0.051mg Prune
Vitamin B2 0.116mg 0.186mg Prune
Vitamin B3 1.432mg 1.882mg Prune
Vitamin B5 0.397mg 0.422mg Prune
Vitamin B6 0.72mg 0.205mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 59.5µg Prune
Folate 7µg 4µg Mamey Sapote
Trans Fat 0g g Prune
Saturated Fat 0.169g 0.088g Prune
Monounsaturated Fat 0.102g 0.053g Mamey Sapote
Polyunsaturated fat 0.097g 0.062g Mamey Sapote
Tryptophan 0.049mg 0.025mg Mamey Sapote
Threonine 0.085mg 0.049mg Mamey Sapote
Isoleucine 0.061mg 0.041mg Mamey Sapote
Leucine 0.073mg 0.066mg Mamey Sapote
Lysine 0.073mg 0.05mg Mamey Sapote
Methionine 0.024mg 0.016mg Mamey Sapote
Phenylalanine 0.061mg 0.052mg Mamey Sapote
Valine 0.073mg 0.056mg Mamey Sapote
Histidine 0.049mg 0.027mg Mamey Sapote
Fructose 7.66g 12.45g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
31
Prune
Mineral Summary Score
21
Mamey Sapote
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
13%
Prune
Carbohydrates
32%
Mamey Sapote
64%
Prune
Fats
2%
Mamey Sapote
2%
Prune

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 17.99g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.