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Mamey Sapote vs Prune - In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Prune

  • Mamey Sapote has more Vitamin B6, Vitamin C and Vitamin E , however Prune is higher in Potassium, Copper, Magnesium, Fiber, Phosphorus and Vitamin B2.
  • Mamey Sapote covers your daily Vitamin B6 needs 40% more than Prune.
  • Prune contains 38 times less Vitamin C than Mamey Sapote. Mamey Sapote contains 23mg of Vitamin C, while Prune contains 0.6mg.

Food varieties used in this article are Sapote, mamey, raw and Plums, dried (prunes), uncooked.

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Mamey Sapote vs Prune infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
0
:
8
Prune
Prune
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%
Mamey Sapote
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Prune
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
4
:
7
Prune
Prune
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Contains more Folate +75%
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Equal in Vitamin B5 - 0.422
Mamey Sapote
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Prune
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Contains more Folate +75%
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Equal in Vitamin B5 - 0.422

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
31
Prune
Mineral Summary Score
21
Mamey Sapote
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
13%
Prune
Carbohydrates
32%
Mamey Sapote
64%
Prune
Fats
2%
Mamey Sapote
2%
Prune

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Prune
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sugars?
Mamey Sapote
Mamey Sapote contains less Sugars (difference - 17.99g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Prune Opinion
Calories 124 240 Prune
Protein 1.45 2.18 Prune
Fats 0.46 0.38 Mamey Sapote
Vitamin C 23 0.6 Mamey Sapote
Carbs 32.1 63.88 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.78 0.93 Prune
Calcium 18 43 Prune
Potassium 454 732 Prune
Magnesium 11 41 Prune
Sugars 20.14 38.13 Mamey Sapote
Fiber 5.4 7.1 Prune
Copper 0.213 0.281 Prune
Zinc 0.19 0.44 Prune
Starch 6.33 5.11 Mamey Sapote
Phosphorus 26 69 Prune
Sodium 7 2 Prune
Vitamin A 143 781 Prune
Vitamin E 2.11 0.43 Mamey Sapote
Vitamin D 0 Prune
Vitamin B1 0.013 0.051 Prune
Vitamin B2 0.116 0.186 Prune
Vitamin B3 1.432 1.882 Prune
Vitamin B5 0.397 0.422 Prune
Vitamin B6 0.72 0.205 Mamey Sapote
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folate 7 4 Mamey Sapote
Trans Fat 0 Prune
Saturated Fat 0.169 0.088 Prune
Monounsaturated Fat 0.102 0.053 Mamey Sapote
Polyunsaturated fat 0.097 0.062 Mamey Sapote
Tryptophan 0.049 0.025 Mamey Sapote
Threonine 0.085 0.049 Mamey Sapote
Isoleucine 0.061 0.041 Mamey Sapote
Leucine 0.073 0.066 Mamey Sapote
Lysine 0.073 0.05 Mamey Sapote
Methionine 0.024 0.016 Mamey Sapote
Phenylalanine 0.061 0.052 Mamey Sapote
Valine 0.073 0.056 Mamey Sapote
Histidine 0.049 0.027 Mamey Sapote
Fructose 7.66 12.45 Prune

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.