Mamey Sapote vs. Prunes — In-Depth Nutrition Comparison
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A recap on the differences between mamey Sapote and prunes
- Mamey Sapote has more vitamin B6, vitamin C, and vitamin E; however, prunes are higher in vitamin A, potassium, copper, magnesium, fiber, phosphorus, and vitamin B2.
- Mamey Sapote covers your daily vitamin B6 needs 40% more than prunes.
- Prunes contain 38 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while prunes contain 0.6mg.
Food varieties used in this article are Sapote, mamey, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3733.3% |
| Contains more Vitamin EVitamin E | +390.7% |
| Contains more Vitamin B6Vitamin B6 | +251.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Vitamin B6 | 0.72mg | 0.205mg | 40% |
| Vitamin C | 23mg | 0.6mg | 25% |
| Carbs | 32.1g | 63.88g | 11% |
| Vitamin E | 2.11mg | 0.43mg | 11% |
| Copper | 0.213mg | 0.281mg | 8% |
| Potassium | 454mg | 732mg | 8% |
| Magnesium | 11mg | 41mg | 7% |
| Fiber | 5.4g | 7.1g | 7% |
| Calories | 124kcal | 240kcal | 6% |
| Fructose | 7.66g | 12.45g | 6% |
| Phosphorus | 26mg | 69mg | 6% |
| Vitamin B2 | 0.116mg | 0.186mg | 5% |
| Manganese | 0.204mg | 0.299mg | 4% |
| Vitamin A | 7µg | 39µg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin B3 | 1.432mg | 1.882mg | 3% |
| Vitamin B1 | 0.013mg | 0.051mg | 3% |
| Zinc | 0.19mg | 0.44mg | 2% |
| Choline | 10.1mg | 2% | |
| Iron | 0.78mg | 0.93mg | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 1.45g | 2.18g | 1% |
| Folate | 7µg | 4µg | 1% |
| Starch | 6.33g | 5.11g | 1% |
| Fats | 0.46g | 0.38g | 0% |
| Net carbs | 26.7g | 56.78g | N/A |
| Sugar | 20.14g | 38.13g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.397mg | 0.422mg | 0% |
| Saturated fat | 0.169g | 0.088g | 0% |
| Monounsaturated fat | 0.102g | 0.053g | 0% |
| Polyunsaturated fat | 0.097g | 0.062g | 0% |
| Tryptophan | 0.049mg | 0.025mg | 0% |
| Threonine | 0.085mg | 0.049mg | 0% |
| Isoleucine | 0.061mg | 0.041mg | 0% |
| Leucine | 0.073mg | 0.066mg | 0% |
| Lysine | 0.073mg | 0.05mg | 0% |
| Methionine | 0.024mg | 0.016mg | 0% |
| Phenylalanine | 0.061mg | 0.052mg | 0% |
| Valine | 0.073mg | 0.056mg | 0% |
| Histidine | 0.049mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +99% |
| Contains more OtherOther | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +92.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
| Contains less Sat. FatSaturated fat | -47.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +23.9% |
| Contains more SucroseSucrose | +2626.7% |
| Contains more MaltoseMaltose | +533.3% |
| Contains more GlucoseGlucose | +217.9% |
| Contains more FructoseFructose | +62.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
