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  6. Mamey Sapote vs. Porridge

Mamey Sapote vs. Porridge — In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Porridge?

  • Mamey Sapote is higher in Vitamin B6, Vitamin C, Fiber, Copper, Vitamin E , Potassium, Manganese, and Vitamin B2, yet Porridge is higher in Iron, and Calcium.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 54% more.

We used Sapote, mamey, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.

Infographic

Mamey Sapote vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
6
:
4
Porridge
Porridge
Contains more Magnesium +120%
Contains more Phosphorus +73.3%
Contains more Potassium +2737.5%
Contains more Zinc +46.2%
Contains more Copper +432.5%
Contains more Manganese +∞%
Contains more Calcium +383.3%
Contains more Iron +379.5%
Contains less Sodium -14.3%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +120%
Contains more Phosphorus +73.3%
Contains more Potassium +2737.5%
Contains more Zinc +46.2%
Contains more Copper +432.5%
Contains more Manganese +∞%
Contains more Calcium +383.3%
Contains more Iron +379.5%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
7
:
4
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +10450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +175.4%
Contains more Vitamin B5 +459.2%
Contains more Vitamin B6 +5438.5%
Contains more Vitamin B1 +323.1%
Contains more Folate +71.4%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +10450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +175.4%
Contains more Vitamin B5 +459.2%
Contains more Vitamin B6 +5438.5%
Contains more Vitamin B1 +323.1%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Porridge
Porridge
Contains more Fats +119%
Contains more Carbs +205.1%
Contains more Other +409.1%
Contains more Water +35.1%
Equal in Protein - 1.44
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Fats +119%
Contains more Carbs +205.1%
Contains more Other +409.1%
Contains more Water +35.1%
Equal in Protein - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Porridge
Porridge
Contains more Monounsaturated Fat +264.3%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +17.5%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +264.3%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Porridge Opinion
Net carbs 26.7g 10.02g Mamey Sapote
Protein 1.45g 1.44g Mamey Sapote
Fats 0.46g 0.21g Mamey Sapote
Carbs 32.1g 10.52g Mamey Sapote
Calories 124kcal 50kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 0.03g Porridge
Fiber 5.4g 0.5g Mamey Sapote
Calcium 18mg 87mg Porridge
Iron 0.78mg 3.74mg Porridge
Magnesium 11mg 5mg Mamey Sapote
Phosphorus 26mg 15mg Mamey Sapote
Potassium 454mg 16mg Mamey Sapote
Sodium 7mg 6mg Porridge
Zinc 0.19mg 0.13mg Mamey Sapote
Copper 0.213mg 0.04mg Mamey Sapote
Manganese 0.204mg 0mg Mamey Sapote
Selenium 2.8µg Porridge
Vitamin A 143IU 0IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0.02mg Mamey Sapote
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.055mg Porridge
Vitamin B2 0.116mg 0.025mg Mamey Sapote
Vitamin B3 1.432mg 0.52mg Mamey Sapote
Vitamin B5 0.397mg 0.071mg Mamey Sapote
Vitamin B6 0.72mg 0.013mg Mamey Sapote
Folate 7µg 12µg Porridge
Vitamin K 0.1µg Porridge
Tryptophan 0.049mg 0.02mg Mamey Sapote
Threonine 0.085mg 0.045mg Mamey Sapote
Isoleucine 0.061mg 0.063mg Porridge
Leucine 0.073mg 0.11mg Porridge
Lysine 0.073mg 0.037mg Mamey Sapote
Methionine 0.024mg 0.027mg Porridge
Phenylalanine 0.061mg 0.078mg Porridge
Valine 0.073mg 0.07mg Mamey Sapote
Histidine 0.049mg 0.033mg Mamey Sapote
Saturated Fat 0.169g 0.033g Porridge
Monounsaturated Fat 0.102g 0.028g Mamey Sapote
Polyunsaturated fat 0.097g 0.114g Porridge
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
4%
Porridge
Minerals Daily Need Coverage Score
20%
Mamey Sapote
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 20.11g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.