Mamey Sapote vs. Porridge — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and porridge?
- Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, manganese, and vitamin B2, yet porridge is higher in iron and calcium.
- Mamey Sapote's daily need coverage for vitamin B6 is 54% more.
We used Sapote, mamey, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +2737.5% |
| Contains more CopperCopper | +432.5% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +379.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10450% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +459.2% |
| Contains more Vitamin B6Vitamin B6 | +5438.5% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +205.1% |
| Contains more OtherOther | +409.1% |
| Contains more WaterWater | +35.1% |
~equal in
Protein
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.013mg | 54% |
| Iron | 0.78mg | 3.74mg | 37% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 0.5g | 20% |
| Copper | 0.213mg | 0.04mg | 19% |
| Vitamin E | 2.11mg | 0.02mg | 14% |
| Potassium | 454mg | 16mg | 13% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 0mg | 9% |
| Carbs | 32.1g | 10.52g | 7% |
| Vitamin B5 | 0.397mg | 0.071mg | 7% |
| Calcium | 18mg | 87mg | 7% |
| Vitamin B2 | 0.116mg | 0.025mg | 7% |
| Vitamin B3 | 1.432mg | 0.52mg | 6% |
| Selenium | 2.8µg | 5% | |
| Calories | 124kcal | 50kcal | 4% |
| Vitamin B1 | 0.013mg | 0.055mg | 4% |
| Starch | 6.33g | 3% | |
| Phosphorus | 26mg | 15mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.19mg | 0.13mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Saturated fat | 0.169g | 0.033g | 1% |
| Protein | 1.45g | 1.44g | 0% |
| Fats | 0.46g | 0.21g | 0% |
| Net carbs | 26.7g | 10.02g | N/A |
| Sugar | 20.14g | 0.03g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.102g | 0.028g | 0% |
| Polyunsaturated fat | 0.097g | 0.114g | 0% |
| Tryptophan | 0.049mg | 0.02mg | 0% |
| Threonine | 0.085mg | 0.045mg | 0% |
| Isoleucine | 0.061mg | 0.063mg | 0% |
| Leucine | 0.073mg | 0.11mg | 0% |
| Lysine | 0.073mg | 0.037mg | 0% |
| Methionine | 0.024mg | 0.027mg | 0% |
| Phenylalanine | 0.061mg | 0.078mg | 0% |
| Valine | 0.073mg | 0.07mg | 0% |
| Histidine | 0.049mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
4%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 20.11g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.136g)
Which food is cheaper?
Porridge is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.