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  6. Mamey Sapote vs. Powdered milk

Mamey Sapote vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and powdered milk?

  • Mamey Sapote is richer in vitamin B6, yet powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and potassium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Mamey Sapote has 2 times more vitamin B6 than powdered milk. Mamey Sapote has 0.72mg of vitamin B6, while powdered milk has 0.302mg.
  • Mamey Sapote contains less saturated fat.

We used Sapote, mamey, raw and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Mamey Sapote vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +66%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +193%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +2884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +167.4%
Contains more Vitamin EVitamin E +263.8%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B6Vitamin B6 +138.4%
Contains more Vitamin AVitamin A +3585.7%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +938.8%
Contains more Vitamin B5Vitamin B5 +472%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +428.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2526.3%
Contains more ProteinProtein +1715.2%
Contains more FatsFats +5706.5%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7668.6%
Contains more Poly. FatPolyunsaturated fat +585.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Powdered milk
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 26mg 776mg 107%
Calcium 18mg 912mg 89%
Vitamin B2 0.116mg 1.205mg 84%
Saturated fat 0.169g 16.742g 75%
Protein 1.45g 26.32g 50%
Fats 0.46g 26.71g 40%
Vitamin B5 0.397mg 2.271mg 37%
Cholesterol 0mg 97mg 32%
Vitamin B6 0.72mg 0.302mg 32%
Selenium 16.3µg 30%
Zinc 0.19mg 3.34mg 29%
Vitamin A 7µg 258µg 28%
Potassium 454mg 1330mg 26%
Vitamin B1 0.013mg 0.283mg 23%
Fiber 5.4g 0g 22%
Choline 117.4mg 21%
Monounsaturated fat 0.102g 7.924g 20%
Calories 124kcal 496kcal 19%
Magnesium 11mg 85mg 18%
Sodium 7mg 371mg 16%
Vitamin C 23mg 8.6mg 16%
Copper 0.213mg 0.08mg 15%
Fructose 7.66g 10%
Vitamin E 2.11mg 0.58mg 10%
Folate 7µg 37µg 8%
Manganese 0.204mg 0.04mg 7%
Vitamin B3 1.432mg 0.646mg 5%
Polyunsaturated fat 0.097g 0.665g 4%
Iron 0.78mg 0.47mg 4%
Vitamin D 0.5µg 3%
Starch 6.33g 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Carbs 32.1g 38.42g 2%
Net carbs 26.7g 38.42g N/A
Sugar 20.14g 38.42g N/A
Tryptophan 0.049mg 0.371mg 0%
Threonine 0.085mg 1.188mg 0%
Isoleucine 0.061mg 1.592mg 0%
Leucine 0.073mg 2.578mg 0%
Lysine 0.073mg 2.087mg 0%
Methionine 0.024mg 0.66mg 0%
Phenylalanine 0.061mg 1.271mg 0%
Valine 0.073mg 1.762mg 0%
Histidine 0.049mg 0.714mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
93%
Powdered milk
Minerals Daily Need Coverage Score
20%
Mamey Sapote
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 18.28g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 16.573g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.